Nutrition Facts: Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Below, you'll find the Nutrition Facts panel for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Source of Calories

Source of Calories
Total Fat: 31.9%
Total Carbohydrates: 1.0%
Total Protein: 67.1%
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Nutrition Facts
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
191
% Daily Value*
Protein: 22.900 g
Total lipid (fat): 10.900 g
Cholesterol: 74.000 mg
Fatty acids, total saturated: 3.540 g
Fatty acids, total monounsaturated: 5.120 g
Fatty acids, total polyunsaturated: 1.350 g
Water: 62.900 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.330 g
Energy: 191.000 kcal
Carbohydrate, by difference: 0.330 g
Folate, DFE: 3.000 µg
Vitamin A, IU: 38.000 IU
Vitamin A, RAE: 11.000 µg
Thiamin: 0.289 mg
Riboflavin: 0.185 mg
Vitamin B-12: 0.640 µg
Vitamin E (alpha-tocopherol): 0.300 mg
Niacin: 7.190 mg
Vitamin B-6: 0.358 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169171)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    3.000 µg
  • Vitamin A, IU :
    38.000 IU
  • Vitamin A, RAE :
    11.000 µg
  • Thiamin :
    0.289 mg
  • Riboflavin :
    0.185 mg
  • Vitamin B-12 :
    0.640 µg
  • Vitamin E (alpha-tocopherol) :
    0.300 mg
  • Niacin :
    7.190 mg
  • Vitamin B-6 :
    0.358 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    1.110 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    244.000 mg
  • Sodium, Na :
    801.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    424.000 mg
  • Zinc, Zn :
    2.820 mg
Liquids
  • Cholesterol :
    74.000 mg
  • Fatty acids, total saturated :
    3.540 g
  • Fatty acids, total monounsaturated :
    5.120 g
  • Fatty acids, total polyunsaturated :
    1.350 g
Proximates
  • Protein :
    22.900 g
  • Total lipid (fat) :
    10.900 g
  • Water :
    62.900 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.330 g
  • Energy :
    191.000 kcal
  • Carbohydrate, by difference :
    0.330 g
Others
  • Ash :
    2.980 G
  • Fructose :
    0.140 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.020 MG
  • Copper, Cu :
    0.193 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    11.000 UG
  • SFA 12:0 :
    0.007 G
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.212 G
  • Threonine :
    1.020 G
  • Methionine :
    0.543 G
  • Phenylalanine :
    0.912 G
  • Tyrosine :
    0.736 G
  • Alanine :
    1.350 G
  • Glutamic acid :
    3.260 G
  • Glycine :
    1.220 G
  • Proline :
    0.989 G
  • Hydroxyproline :
    0.148 G
  • Folate, total :
    3.000 UG
  • Selenium, Se :
    44.500 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.050 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Pantothenic acid :
    0.539 MG
  • Choline, total :
    91.000 MG
  • Vitamin K (Menaquinone-4) :
    6.200 UG
  • Sucrose :
    0.050 G
  • Glucose :
    0.150 G
  • Betaine :
    2.500 MG
  • Isoleucine :
    1.030 G
  • Leucine :
    1.820 G
  • Lysine :
    1.920 G
  • Cystine :
    0.257 G
  • Valine :
    1.150 G
  • Arginine :
    1.460 G
  • Histidine :
    0.997 G
  • Aspartic acid :
    1.990 G
  • Serine :
    0.894 G
  • SFA 10:0 :
    0.006 G
  • SFA 14:0 :
    0.125 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.017 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.274 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.026 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Fatty acids, total trans :
    0.079 G
  • SFA 8:0 :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    799.000 kJ
  • Galactose :
    0.000 G
  • Maltose :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 16:0 :
    2.280 G
  • SFA 18:0 :
    1.070 G
  • SFA 20:0 :
    0.017 G
  • MUFA 18:1 :
    4.770 G
  • PUFA 18:2 :
    1.180 G
  • PUFA 18:3 :
    0.048 G
  • PUFA 20:4 :
    0.073 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.080 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.049 G
  • PUFA 20:3 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
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