Nutrition Facts: POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Below, you'll find the Nutrition Facts panel for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed. The Nutrition Facts panel offers a clear breakdown of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Source of Calories

Source of Calories
Total Fat: 13.5%
Total Carbohydrates: 0.0%
Total Protein: 86.5%
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Nutrition Facts
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
157
% Daily Value*
Total lipid (fat): 4.520 g
Fatty acids, total monounsaturated: 1.790 g
Fatty acids, total polyunsaturated: 0.596 g
Cholesterol: 97.000 mg
Fatty acids, total saturated: 1.370 g
Carbohydrate, by difference: 0.000 g
Energy: 157.000 kcal
Water: 64.800 g
Protein: 29.000 g
Vitamin E (alpha-tocopherol): 0.210 mg
Niacin: 9.390 mg
Vitamin B-6: 0.370 mg
Vitamin A, IU: 12.000 IU
Vitamin A, RAE: 4.000 µg
Thiamin: 0.107 mg
Riboflavin: 0.240 mg
Vitamin B-12: 0.330 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170748)
Data source attachment: None specified
Ingredient statement: POPEYES

Detailed Nutritional Information Breakdown for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Niacin :
    9.390 mg
  • Vitamin B-6 :
    0.370 mg
  • Vitamin A, IU :
    12.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Thiamin :
    0.107 mg
  • Riboflavin :
    0.240 mg
  • Vitamin B-12 :
    0.330 µg
Minerals
  • Calcium, Ca :
    20.000 mg
  • Potassium, K :
    327.000 mg
  • Zinc, Zn :
    0.970 mg
  • Iron, Fe :
    0.550 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    219.000 mg
  • Sodium, Na :
    526.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.790 g
  • Fatty acids, total polyunsaturated :
    0.596 g
  • Cholesterol :
    97.000 mg
  • Fatty acids, total saturated :
    1.370 g
Proximates
  • Total lipid (fat) :
    4.520 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    157.000 kcal
  • Water :
    64.800 g
  • Protein :
    29.000 g
Others
  • PUFA 18:4 :
    0.001 G
  • MUFA 22:1 :
    0.002 G
  • PUFA 20:3 :
    0.018 G
  • TFA 22:1 t :
    0.000 G
  • SFA 15:0 :
    0.009 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • SFA 22:0 :
    0.003 G
  • MUFA 22:1 c :
    0.002 G
  • Fatty acids, total trans-polyenoic :
    0.008 G
  • PUFA 20:3 n-6 :
    0.016 G
  • MUFA 20:1 :
    0.024 G
  • Selenium, Se :
    35.200 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.060 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    1.500 MG
  • Choline, total :
    99.700 MG
  • Betaine :
    8.000 MG
  • Isoleucine :
    0.851 G
  • Leucine :
    1.770 G
  • Lysine :
    1.260 G
  • Cystine :
    0.336 G
  • Valine :
    1.060 G
  • Arginine :
    1.640 G
  • Histidine :
    0.690 G
  • Aspartic acid :
    1.970 G
  • Serine :
    1.130 G
  • SFA 4:0 :
    0.007 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.017 G
  • SFA 16:0 :
    0.868 G
  • SFA 18:0 :
    0.389 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    1.560 G
  • PUFA 18:2 :
    0.474 G
  • PUFA 18:3 :
    0.035 G
  • PUFA 20:4 :
    0.043 G
  • TFA 18:1 t :
    0.070 G
  • TFA 18:2 t not further defined :
    0.008 G
  • PUFA 18:2 CLAs :
    0.006 G
  • PUFA 20:2 n-6 c,c :
    0.008 G
  • MUFA 16:1 c :
    0.173 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • Ash :
    2.260 G
  • Energy :
    655.000 kJ
  • Copper, Cu :
    0.052 MG
  • Manganese, Mn :
    0.030 MG
  • Retinol :
    4.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tryptophan :
    0.222 G
  • Threonine :
    0.956 G
  • Methionine :
    0.420 G
  • Phenylalanine :
    1.110 G
  • Tyrosine :
    0.887 G
  • SFA 17:0 :
    0.017 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.005 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    1.490 G
  • PUFA 18:2 n-6 c,c :
    0.460 G
  • MUFA 14:1 :
    0.014 G
  • MUFA 16:1 :
    0.178 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Alanine :
    1.650 G
  • Glutamic acid :
    6.780 G
  • Glycine :
    2.440 G
  • Proline :
    2.330 G
  • Hydroxyproline :
    0.759 G
  • Fatty acids, total trans :
    0.083 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.049 G
  • MUFA 17:1 :
    0.009 G
  • Fatty acids, total trans-monoenoic :
    0.075 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.033 G
  • PUFA 20:3 n-3 :
    0.002 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.010 G
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