Nutrition Facts: Plum, black, with skin, raw

Below, you'll find the Nutrition Facts panel for Plum, black, with skin, raw. The Nutrition Facts panel offers a clear breakdown of Plum, black, with skin, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Plum, black, with skin, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Plum, black, with skin, raw Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 94.0%
Total Protein: 4.0%
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Nutrition Facts
Plum, black, with skin, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 0.282 g
Fiber, total dietary: 1.350 g
Water: 84.900 g
Protein: 0.578 g
Carbohydrate, by difference: 13.500 g
Vitamin C, total ascorbic acid: 1.820 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2710837)
Data source attachment: None specified
Ingredient statement: Plum

Detailed Nutritional Information Breakdown for Plum, black, with skin, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Plum, black, with skin, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Plum, black, with skin, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    1.820 mg
Minerals
  • Iron, Fe :
    0.000 mg
  • Magnesium, Mg :
    6.620 mg
  • Phosphorus, P :
    18.600 mg
  • Potassium, K :
    186.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    0.045 mg
  • Calcium, Ca :
    4.030 mg
Proximates
  • Total lipid (fat) :
    0.282 g
  • Fiber, total dietary :
    1.350 g
  • Water :
    84.900 g
  • Protein :
    0.578 g
  • Carbohydrate, by difference :
    13.500 g
Others
  • Nitrogen :
    0.092 G
  • Copper, Cu :
    0.054 MG
  • Manganese, Mn :
    0.040 MG
  • Ash :
    0.744 G
  • Sucrose :
    4.460 G
  • Glucose :
    0.000 G
  • Fructose :
    3.510 G
  • Lactose :
    0.000 G
  • Maltose :
    0.000 G
  • Biotin :
    0.000 UG
  • Energy (Atwater Specific Factors) :
    52.700 KCAL
  • Energy (Atwater General Factors) :
    58.700 KCAL
  • Sugars, Total :
    7.960 G
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