Nutrition Facts: Plantains, overripe, raw

Below, you'll find the Nutrition Facts panel for Plantains, overripe, raw. The Nutrition Facts panel offers a clear breakdown of Plantains, overripe, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Plantains, overripe, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Plantains, overripe, raw Source of Calories

Source of Calories
Total Fat: 3.2%
Total Carbohydrates: 93.1%
Total Protein: 3.7%
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Nutrition Facts
Plantains, overripe, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 0.990 g
Fiber, total dietary: 1.790 g
Water: 67.700 g
Protein: 1.170 g
Carbohydrate, by difference: 29.200 g
Vitamin C, total ascorbic acid: 19.100 mg
Riboflavin: 0.102 mg
Vitamin B-6: 0.196 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2710843)
Data source attachment: None specified
Ingredient statement: Plantains

Detailed Nutritional Information Breakdown for Plantains, overripe, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Plantains, overripe, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Plantains, overripe, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    19.100 mg
  • Riboflavin :
    0.102 mg
  • Vitamin B-6 :
    0.196 mg
Minerals
  • Iron, Fe :
    0.315 mg
  • Magnesium, Mg :
    31.700 mg
  • Phosphorus, P :
    28.900 mg
  • Potassium, K :
    408.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    0.149 mg
  • Calcium, Ca :
    3.900 mg
Proximates
  • Total lipid (fat) :
    0.990 g
  • Fiber, total dietary :
    1.790 g
  • Water :
    67.700 g
  • Protein :
    1.170 g
  • Carbohydrate, by difference :
    29.200 g
Others
  • Nitrogen :
    0.187 G
  • Copper, Cu :
    0.103 MG
  • Manganese, Mn :
    0.211 MG
  • Ash :
    0.942 G
  • Starch :
    7.440 G
  • Sucrose :
    0.000 G
  • Glucose :
    9.550 G
  • Fructose :
    9.560 G
  • Lactose :
    0.000 G
  • Maltose :
    0.053 G
  • Energy (Atwater General Factors) :
    130.000 KCAL
  • Energy (Atwater Specific Factors) :
    117.000 KCAL
  • Sugars, Total :
    19.200 G
  • Resistant starch :
    7.000 G
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