Nutrition Facts: Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Below, you'll find the Nutrition Facts panel for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk). The Nutrition Facts panel offers a clear breakdown of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Source of Calories

Source of Calories
Total Fat: 8.8%
Total Carbohydrates: 80.3%
Total Protein: 10.9%
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Nutrition Facts
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
239
% Daily Value*
Carbohydrate, by difference: 43.300 g
Energy: 239.000 kcal
Water: 43.800 g
Sugars, total: 7.060 g
Total lipid (fat): 4.730 g
Fatty acids, total saturated: 0.855 g
Fatty acids, total monounsaturated: 2.450 g
Fatty acids, total polyunsaturated: 0.965 g
Fiber, total dietary: 2.500 g
Protein: 5.880 g
Folate, DFE: 86.000 µg
Vitamin A, IU: 719.000 IU
Niacin: 3.340 mg
Vitamin B-6: 0.278 mg
Vitamin E (alpha-tocopherol): 0.380 mg
Vitamin A, RAE: 216.000 µg
Thiamin: 0.363 mg
Riboflavin: 0.335 mg
Vitamin K (phylloquinone): 7.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167926)
Data source attachment: None specified
Ingredient statement: Pancakes

Detailed Nutritional Information Breakdown for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    86.000 µg
  • Vitamin A, IU :
    719.000 IU
  • Niacin :
    3.340 mg
  • Vitamin B-6 :
    0.278 mg
  • Vitamin E (alpha-tocopherol) :
    0.380 mg
  • Vitamin A, RAE :
    216.000 µg
  • Thiamin :
    0.363 mg
  • Riboflavin :
    0.335 mg
  • Vitamin K (phylloquinone) :
    7.400 µg
Minerals
  • Calcium, Ca :
    72.000 mg
  • Potassium, K :
    122.000 mg
  • Zinc, Zn :
    0.440 mg
  • Iron, Fe :
    1.640 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    350.000 mg
  • Sodium, Na :
    566.000 mg
Liquids
  • Fatty acids, total saturated :
    0.855 g
  • Fatty acids, total monounsaturated :
    2.450 g
  • Fatty acids, total polyunsaturated :
    0.965 g
Proximates
  • Carbohydrate, by difference :
    43.300 g
  • Energy :
    239.000 kcal
  • Water :
    43.800 g
  • Sugars, total :
    7.060 g
  • Total lipid (fat) :
    4.730 g
  • Fiber, total dietary :
    2.500 g
  • Protein :
    5.880 g
Others
  • MUFA 16:1 :
    0.015 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.017 G
  • SFA 22:0 :
    0.016 G
  • SFA 16:0 :
    0.554 G
  • SFA 18:0 :
    0.248 G
  • SFA 20:0 :
    0.013 G
  • MUFA 18:1 :
    2.420 G
  • PUFA 18:2 :
    0.918 G
  • PUFA 18:3 :
    0.038 G
  • MUFA 20:1 :
    0.014 G
  • Choline, total :
    28.100 MG
  • Tocopherol, beta :
    0.050 MG
  • Tocopherol, gamma :
    2.580 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Sucrose :
    0.160 G
  • Glucose :
    3.130 G
  • Maltose :
    0.180 G
  • Tocopherol, delta :
    0.750 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Fructose :
    2.740 G
  • Lactose :
    0.850 G
  • Energy :
    1,000.000 kJ
  • Galactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    4.800 UG
  • Pantothenic acid :
    0.177 MG
  • Folic acid :
    45.000 UG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.007 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 20:4 :
    0.003 G
  • SFA 10:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    7.400 UG
  • Ash :
    2.260 G
  • Starch :
    33.600 G
  • Retinol :
    216.000 UG
  • Folate, total :
    54.000 UG
  • Copper, Cu :
    0.035 MG
  • Manganese, Mn :
    0.141 MG
  • Folate, food :
    9.000 UG
  • SFA 8:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • SFA 17:0 :
    0.003 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
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