Nutrition Facts: Olive loaf, pork

Below, you'll find the Nutrition Facts panel for Olive loaf, pork. The Nutrition Facts panel offers a clear breakdown of Olive loaf, pork nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Olive loaf, pork is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Olive loaf, pork Source of Calories

Source of Calories
Total Fat: 44.0%
Total Carbohydrates: 24.5%
Total Protein: 31.5%
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Nutrition Facts
Olive loaf, pork
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
235
% Daily Value*
Carbohydrate, by difference: 9.200 g
Energy: 235.000 kcal
Sugars, total: 0.000 g
Protein: 11.800 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 16.500 g
Cholesterol: 38.000 mg
Fatty acids, total saturated: 5.850 g
Fatty acids, total monounsaturated: 7.870 g
Fatty acids, total polyunsaturated: 1.930 g
Water: 58.200 g
Vitamin D: 44.000 IU
Vitamin A, IU: 200.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, RAE: 60.000 µg
Vitamin D (D2 + D3): 1.100 µg
Folate, DFE: 2.000 µg
Vitamin E (alpha-tocopherol): 0.250 mg
Thiamin: 0.295 mg
Riboflavin: 0.260 mg
Vitamin B-12: 1.260 µg
Niacin: 1.840 mg
Vitamin B-6: 0.230 mg
Vitamin K (phylloquinone): 3.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172926)
Data source attachment: None specified
Ingredient statement: Olive

Detailed Nutritional Information Breakdown for Olive loaf, pork, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Olive loaf, pork, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Olive loaf, pork

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    44.000 IU
  • Vitamin A, IU :
    200.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, RAE :
    60.000 µg
  • Vitamin D (D2 + D3) :
    1.100 µg
  • Folate, DFE :
    2.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.250 mg
  • Thiamin :
    0.295 mg
  • Riboflavin :
    0.260 mg
  • Vitamin B-12 :
    1.260 µg
  • Niacin :
    1.840 mg
  • Vitamin B-6 :
    0.230 mg
  • Vitamin K (phylloquinone) :
    3.400 µg
Minerals
  • Sodium, Na :
    964.000 mg
  • Iron, Fe :
    0.540 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    127.000 mg
  • Calcium, Ca :
    109.000 mg
  • Potassium, K :
    297.000 mg
  • Zinc, Zn :
    1.380 mg
Liquids
  • Cholesterol :
    38.000 mg
  • Fatty acids, total saturated :
    5.850 g
  • Fatty acids, total monounsaturated :
    7.870 g
  • Fatty acids, total polyunsaturated :
    1.930 g
Proximates
  • Carbohydrate, by difference :
    9.200 g
  • Energy :
    235.000 kcal
  • Sugars, total :
    0.000 g
  • Protein :
    11.800 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    16.500 g
  • Water :
    58.200 g
Others
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Retinol :
    60.000 UG
  • Betaine :
    7.300 MG
  • Choline, total :
    66.700 MG
  • Folate, food :
    2.000 UG
  • Energy :
    983.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    4.300 G
  • Copper, Cu :
    0.050 MG
  • Manganese, Mn :
    0.035 MG
  • Folate, total :
    2.000 UG
  • Tryptophan :
    0.104 G
  • Threonine :
    0.472 G
  • Methionine :
    0.301 G
  • Phenylalanine :
    0.419 G
  • Tyrosine :
    0.383 G
  • Alanine :
    0.618 G
  • Glutamic acid :
    1.920 G
  • Glycine :
    0.680 G
  • Proline :
    0.830 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.270 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.660 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Pantothenic acid :
    0.770 MG
  • Isoleucine :
    0.421 G
  • Leucine :
    0.870 G
  • Lysine :
    0.809 G
  • Cystine :
    0.144 G
  • Valine :
    0.508 G
  • Arginine :
    0.583 G
  • Histidine :
    0.292 G
  • Aspartic acid :
    0.951 G
  • Serine :
    0.517 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    3.540 G
  • SFA 18:0 :
    2.020 G
  • MUFA 18:1 :
    7.210 G
  • PUFA 18:2 :
    1.820 G
  • PUFA 18:3 :
    0.110 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    16.400 UG
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