Nutrition Facts: OATS & O'S MULTIGRAIN CEREAL

Below, you'll find the Nutrition Facts panel for OATS & O'S MULTIGRAIN CEREAL. The Nutrition Facts panel offers a clear breakdown of OATS & O'S MULTIGRAIN CEREAL nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for OATS & O'S MULTIGRAIN CEREAL is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

OATS & O'S MULTIGRAIN CEREAL Source of Calories

Source of Calories
Total Fat: 4.1%
Total Carbohydrates: 87.7%
Total Protein: 8.2%
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Nutrition Facts
OATS & O'S MULTIGRAIN CEREAL
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
375
% Daily Value*
Protein: 7.500 g
Total lipid (fat): 3.750 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 1.250 g
Fatty acids, total polyunsaturated: 1.250 g
Carbohydrate, by difference: 80.000 g
Energy: 375.000 kcal
Sugars, total: 20.000 g
Fiber, total dietary: 10.000 g
Vitamin D (D2 + D3): 5.000 µg
Vitamin C, total ascorbic acid: 22.500 mg
Thiamin: 1.000 mg
Riboflavin: 0.825 mg
Niacin: 10.000 mg
Vitamin B-6: 1.080 mg
Vitamin B-12: 1.500 µg
Vitamin A, RAE: 225.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2642778)
Data source attachment: None specified
Ingredient statement: OATS

Detailed Nutritional Information Breakdown for OATS & O'S MULTIGRAIN CEREAL, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about OATS & O'S MULTIGRAIN CEREAL, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for OATS & O'S MULTIGRAIN CEREAL

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    5.000 µg
  • Vitamin C, total ascorbic acid :
    22.500 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    0.825 mg
  • Niacin :
    10.000 mg
  • Vitamin B-6 :
    1.080 mg
  • Vitamin B-12 :
    1.500 µg
  • Vitamin A, RAE :
    225.000 µg
Minerals
  • Calcium, Ca :
    325.000 mg
  • Iron, Fe :
    20.200 mg
  • Magnesium, Mg :
    88.000 mg
  • Phosphorus, P :
    250.000 mg
  • Potassium, K :
    375.000 mg
  • Sodium, Na :
    425.000 mg
  • Zinc, Zn :
    7.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    1.250 g
  • Fatty acids, total polyunsaturated :
    1.250 g
Proximates
  • Protein :
    7.500 g
  • Total lipid (fat) :
    3.750 g
  • Carbohydrate, by difference :
    80.000 g
  • Energy :
    375.000 kcal
  • Sugars, total :
    20.000 g
  • Fiber, total dietary :
    10.000 g
Others
  • Folate, total :
    300.000 UG
  • Folic acid :
    288.000 UG
  • Sugars, added :
    20.000 G
  • Fatty acids, total trans :
    0.000 G
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