Nutrition Facts: HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S

Below, you'll find the Nutrition Facts panel for HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S. The Nutrition Facts panel offers a clear breakdown of HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S Source of Calories

Source of Calories
Total Fat: 5.7%
Total Carbohydrates: 85.7%
Total Protein: 8.6%
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Nutrition Facts
HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
378
% Daily Value*
Protein: 8.110 g
Total lipid (fat): 5.410 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 2.700 g
Fatty acids, total polyunsaturated: 1.350 g
Carbohydrate, by difference: 81.100 g
Energy: 378.000 kcal
Sugars, total: 32.400 g
Fiber, total dietary: 5.400 g
Vitamin D (D2 + D3): 5.000 µg
Vitamin C, total ascorbic acid: 24.300 mg
Thiamin: 1.000 mg
Riboflavin: 0.892 mg
Niacin: 10.800 mg
Vitamin B-6: 1.160 mg
Vitamin B-12: 1.620 µg
Vitamin A, RAE: 243.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2642776)
Data source attachment: None specified
Ingredient statement: HONEY

Detailed Nutritional Information Breakdown for HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    5.000 µg
  • Vitamin C, total ascorbic acid :
    24.300 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    0.892 mg
  • Niacin :
    10.800 mg
  • Vitamin B-6 :
    1.160 mg
  • Vitamin B-12 :
    1.620 µg
  • Vitamin A, RAE :
    243.000 µg
Minerals
  • Calcium, Ca :
    351.000 mg
  • Iron, Fe :
    12.200 mg
  • Magnesium, Mg :
    0.000 mg
  • Phosphorus, P :
    162.000 mg
  • Potassium, K :
    432.000 mg
  • Sodium, Na :
    514.000 mg
  • Zinc, Zn :
    7.570 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    2.700 g
  • Fatty acids, total polyunsaturated :
    1.350 g
Proximates
  • Protein :
    8.110 g
  • Total lipid (fat) :
    5.410 g
  • Carbohydrate, by difference :
    81.100 g
  • Energy :
    378.000 kcal
  • Sugars, total :
    32.400 g
  • Fiber, total dietary :
    5.400 g
Others
  • Fiber, soluble :
    3.000 G
  • Fiber, insoluble :
    3.000 G
  • Folate, total :
    324.000 UG
  • Folic acid :
    311.000 UG
  • Sugars, added :
    32.400 G
  • Fatty acids, total trans :
    0.000 G
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