Nutrition Facts: Mushrooms, morel, raw

Below, you'll find the Nutrition Facts panel for Mushrooms, morel, raw. The Nutrition Facts panel offers a clear breakdown of Mushrooms, morel, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushrooms, morel, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushrooms, morel, raw Source of Calories

Source of Calories
Total Fat: 6.5%
Total Carbohydrates: 58.0%
Total Protein: 35.5%
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Nutrition Facts
Mushrooms, morel, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
31
% Daily Value*
Sugars, total: 0.600 g
Total lipid (fat): 0.570 g
Fatty acids, total monounsaturated: 0.052 g
Fatty acids, total polyunsaturated: 0.433 g
Fatty acids, total saturated: 0.065 g
Water: 89.600 g
Protein: 3.120 g
Fiber, total dietary: 2.800 g
Carbohydrate, by difference: 5.100 g
Energy: 31.000 kcal
Folate, DFE: 9.000 µg
Niacin: 2.250 mg
Vitamin B-6: 0.136 mg
Thiamin: 0.069 mg
Riboflavin: 0.205 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D: 206.000 IU
Vitamin D (D2 + D3): 5.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168423)
Data source attachment: None specified
Ingredient statement: Mushrooms

Detailed Nutritional Information Breakdown for Mushrooms, morel, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushrooms, morel, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushrooms, morel, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    9.000 µg
  • Niacin :
    2.250 mg
  • Vitamin B-6 :
    0.136 mg
  • Thiamin :
    0.069 mg
  • Riboflavin :
    0.205 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    206.000 IU
  • Vitamin D (D2 + D3) :
    5.100 µg
Minerals
  • Calcium, Ca :
    43.000 mg
  • Potassium, K :
    411.000 mg
  • Zinc, Zn :
    2.030 mg
  • Iron, Fe :
    12.200 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    194.000 mg
  • Sodium, Na :
    21.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.052 g
  • Fatty acids, total polyunsaturated :
    0.433 g
  • Fatty acids, total saturated :
    0.065 g
Proximates
  • Sugars, total :
    0.600 g
  • Total lipid (fat) :
    0.570 g
  • Water :
    89.600 g
  • Protein :
    3.120 g
  • Fiber, total dietary :
    2.800 g
  • Carbohydrate, by difference :
    5.100 g
  • Energy :
    31.000 kcal
Others
  • Campesterol :
    3.000 MG
  • Glucose :
    0.600 G
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Folate, total :
    9.000 UG
  • Folate, food :
    9.000 UG
  • Sucrose :
    0.000 G
  • Maltose :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Vitamin D2 (ergocalciferol) :
    5.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.440 MG
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Selenium, Se :
    2.200 UG
  • Ash :
    1.580 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.625 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Manganese, Mn :
    0.587 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.052 G
  • SFA 18:0 :
    0.009 G
  • MUFA 18:1 :
    0.022 G
  • PUFA 18:2 :
    0.215 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.002 G
  • Energy :
    129.000 kJ
  • SFA 24:0 :
    0.001 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.000 G
  • MUFA 24:1 c :
    0.003 G
  • MUFA 18:1 c :
    0.022 G
  • PUFA 18:2 n-6 c,c :
    0.215 G
  • SFA 14:0 :
    0.001 G
  • MUFA 16:1 :
    0.002 G
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
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