Nutrition Facts: Jute, potherb, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Jute, potherb, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Jute, potherb, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Jute, potherb, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Jute, potherb, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 65.3%
Total Protein: 32.9%
BlueberryPie
Nutrition Facts
Jute, potherb, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
37
% Daily Value*
Sugars, total: 1.000 g
Carbohydrate, by difference: 7.290 g
Energy: 37.000 kcal
Fiber, total dietary: 2.000 g
Protein: 3.680 g
Total lipid (fat): 0.200 g
Fatty acids, total saturated: 0.030 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.014 g
Fatty acids, total polyunsaturated: 0.096 g
Water: 87.200 g
Vitamin E (alpha-tocopherol): 0.700 mg
Vitamin K (phylloquinone): 108.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 104.000 µg
Vitamin A, IU: 5,180.000 IU
Vitamin A, RAE: 259.000 µg
Vitamin C, total ascorbic acid: 33.000 mg
Thiamin: 0.091 mg
Riboflavin: 0.192 mg
Vitamin B-12: 0.000 µg
Niacin: 0.890 mg
Vitamin B-6: 0.570 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168420)
Data source attachment: None specified
Ingredient statement: Jute

Detailed Nutritional Information Breakdown for Jute, potherb, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Jute, potherb, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Jute, potherb, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.700 mg
  • Vitamin K (phylloquinone) :
    108.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    104.000 µg
  • Vitamin A, IU :
    5,180.000 IU
  • Vitamin A, RAE :
    259.000 µg
  • Vitamin C, total ascorbic acid :
    33.000 mg
  • Thiamin :
    0.091 mg
  • Riboflavin :
    0.192 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.890 mg
  • Vitamin B-6 :
    0.570 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    3.140 mg
  • Magnesium, Mg :
    62.000 mg
  • Phosphorus, P :
    72.000 mg
  • Sodium, Na :
    11.000 mg
  • Calcium, Ca :
    211.000 mg
  • Potassium, K :
    550.000 mg
  • Zinc, Zn :
    0.790 mg
Liquids
  • Fatty acids, total saturated :
    0.030 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.014 g
  • Fatty acids, total polyunsaturated :
    0.096 g
Proximates
  • Sugars, total :
    1.000 g
  • Carbohydrate, by difference :
    7.290 g
  • Energy :
    37.000 kcal
  • Fiber, total dietary :
    2.000 g
  • Protein :
    3.680 g
  • Total lipid (fat) :
    0.200 g
  • Water :
    87.200 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    1,750.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    3,110.000 UG
  • Carotene, alpha :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Choline, total :
    12.800 MG
  • Folate, food :
    104.000 UG
  • Energy :
    153.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.255 MG
  • Manganese, Mn :
    0.123 MG
  • Ash :
    1.680 G
  • Tryptophan :
    0.024 G
  • Threonine :
    0.130 G
  • Methionine :
    0.051 G
  • Phenylalanine :
    0.168 G
  • Tyrosine :
    0.116 G
  • Alanine :
    0.202 G
  • Glutamic acid :
    0.389 G
  • Glycine :
    0.169 G
  • Proline :
    0.195 G
  • Folate, total :
    104.000 UG
  • MUFA 16:1 :
    0.003 G
  • Pantothenic acid :
    0.072 MG
  • Isoleucine :
    0.175 G
  • Leucine :
    0.306 G
  • Lysine :
    0.173 G
  • Cystine :
    0.032 G
  • Valine :
    0.196 G
  • Arginine :
    0.196 G
  • Histidine :
    0.087 G
  • Aspartic acid :
    0.448 G
  • Serine :
    0.143 G
  • SFA 16:0 :
    0.024 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.011 G
  • PUFA 18:2 :
    0.094 G
  • PUFA 18:3 :
    0.002 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.900 UG
marketingimg marketingimg2