Nutrition Facts: Mush, blue corn with ash (Navajo)

Below, you'll find the Nutrition Facts panel for Mush, blue corn with ash (Navajo). The Nutrition Facts panel offers a clear breakdown of Mush, blue corn with ash (Navajo) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mush, blue corn with ash (Navajo) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mush, blue corn with ash (Navajo) Source of Calories

Source of Calories
Total Fat: 3.8%
Total Carbohydrates: 91.1%
Total Protein: 5.1%
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Nutrition Facts
Mush, blue corn with ash (Navajo)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
54
% Daily Value*
Protein: 0.660 g
Fiber, total dietary: 1.100 g
Total lipid (fat): 0.490 g
Fatty acids, total saturated: 0.074 g
Fatty acids, total monounsaturated: 0.109 g
Fatty acids, total polyunsaturated: 0.208 g
Carbohydrate, by difference: 11.700 g
Energy: 54.000 kcal
Water: 86.700 g
Sugars, total: 0.190 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.020 mg
Riboflavin: 0.015 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.000 mg
Niacin: 0.283 mg
Vitamin B-6: 0.049 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167627)
Data source attachment: None specified
Ingredient statement: Mush

Detailed Nutritional Information Breakdown for Mush, blue corn with ash (Navajo), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mush, blue corn with ash (Navajo), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mush, blue corn with ash (Navajo)

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.020 mg
  • Riboflavin :
    0.015 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Niacin :
    0.283 mg
  • Vitamin B-6 :
    0.049 mg
Minerals
  • Iron, Fe :
    2.920 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    39.000 mg
  • Sodium, Na :
    8.000 mg
  • Calcium, Ca :
    96.000 mg
  • Potassium, K :
    58.000 mg
  • Zinc, Zn :
    0.760 mg
Liquids
  • Fatty acids, total saturated :
    0.074 g
  • Fatty acids, total monounsaturated :
    0.109 g
  • Fatty acids, total polyunsaturated :
    0.208 g
Proximates
  • Protein :
    0.660 g
  • Fiber, total dietary :
    1.100 g
  • Total lipid (fat) :
    0.490 g
  • Carbohydrate, by difference :
    11.700 g
  • Energy :
    54.000 kcal
  • Water :
    86.700 g
  • Sugars, total :
    0.190 g
Others
  • Ash :
    0.440 G
  • Starch :
    8.080 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    226.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.048 MG
  • Manganese, Mn :
    0.305 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    4.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    4.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.006 G
  • Sucrose :
    0.190 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.900 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.078 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.056 G
  • SFA 18:0 :
    0.014 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    0.108 G
  • PUFA 18:2 :
    0.202 G
  • PUFA 18:3 :
    0.006 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.001 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
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