Nutrition Facts: Muffins, blueberry, commercially prepared (Includes mini-muffins)

Below, you'll find the Nutrition Facts panel for Muffins, blueberry, commercially prepared (Includes mini-muffins). The Nutrition Facts panel offers a clear breakdown of Muffins, blueberry, commercially prepared (Includes mini-muffins) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Muffins, blueberry, commercially prepared (Includes mini-muffins) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Muffins, blueberry, commercially prepared (Includes mini-muffins) Source of Calories

Source of Calories
Total Fat: 21.9%
Total Carbohydrates: 72.0%
Total Protein: 6.1%
BlueberryPie
Nutrition Facts
Muffins, blueberry, commercially prepared (Includes mini-muffins)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
375
% Daily Value*
Protein: 4.490 g
Fiber, total dietary: 1.100 g
Sugars, total: 31.500 g
Total lipid (fat): 16.100 g
Fatty acids, total saturated: 2.840 g
Fatty acids, total monounsaturated: 4.820 g
Fatty acids, total polyunsaturated: 8.100 g
Cholesterol: 30.000 mg
Carbohydrate, by difference: 53.000 g
Energy: 375.000 kcal
Water: 25.000 g
Vitamin D (D2 + D3): 0.100 µg
Vitamin D: 4.000 IU
Folate, DFE: 73.000 µg
Thiamin: 0.168 mg
Riboflavin: 0.163 mg
Vitamin A, IU: 73.000 IU
Vitamin A, RAE: 21.000 µg
Vitamin E (alpha-tocopherol): 1.630 mg
Niacin: 1.420 mg
Vitamin B-6: 0.040 mg
Vitamin B-12: 0.160 µg
Vitamin K (phylloquinone): 39.200 µg
Vitamin C, total ascorbic acid: 0.900 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172765)
Data source attachment: None specified
Ingredient statement: Muffins

Detailed Nutritional Information Breakdown for Muffins, blueberry, commercially prepared (Includes mini-muffins), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Muffins, blueberry, commercially prepared (Includes mini-muffins), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Muffins, blueberry, commercially prepared (Includes mini-muffins)

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin D :
    4.000 IU
  • Folate, DFE :
    73.000 µg
  • Thiamin :
    0.168 mg
  • Riboflavin :
    0.163 mg
  • Vitamin A, IU :
    73.000 IU
  • Vitamin A, RAE :
    21.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.630 mg
  • Niacin :
    1.420 mg
  • Vitamin B-6 :
    0.040 mg
  • Vitamin B-12 :
    0.160 µg
  • Vitamin K (phylloquinone) :
    39.200 µg
  • Vitamin C, total ascorbic acid :
    0.900 mg
Minerals
  • Iron, Fe :
    1.300 mg
  • Phosphorus, P :
    146.000 mg
  • Sodium, Na :
    336.000 mg
  • Calcium, Ca :
    44.000 mg
  • Potassium, K :
    121.000 mg
  • Zinc, Zn :
    0.370 mg
  • Magnesium, Mg :
    10.000 mg
Liquids
  • Fatty acids, total saturated :
    2.840 g
  • Fatty acids, total monounsaturated :
    4.820 g
  • Fatty acids, total polyunsaturated :
    8.100 g
  • Cholesterol :
    30.000 mg
Proximates
  • Protein :
    4.490 g
  • Fiber, total dietary :
    1.100 g
  • Sugars, total :
    31.500 g
  • Total lipid (fat) :
    16.100 g
  • Carbohydrate, by difference :
    53.000 g
  • Energy :
    375.000 kcal
  • Water :
    25.000 g
Others
  • Ash :
    1.460 G
  • Starch :
    16.300 G
  • Fructose :
    1.210 G
  • Lactose :
    0.540 G
  • Energy :
    1,570.000 kJ
  • Manganese, Mn :
    0.449 MG
  • Retinol :
    21.000 UG
  • Tocopherol, delta :
    3.470 MG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    1.020 G
  • SFA 17:0 :
    0.017 G
  • MUFA 18:1 c :
    4.530 G
  • PUFA 18:2 n-6 c,c :
    6.910 G
  • MUFA 22:1 c :
    0.004 G
  • MUFA 17:1 :
    0.010 G
  • Fatty acids, total trans-monoenoic :
    0.138 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.008 G
  • SFA 22:0 :
    0.045 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.047 G
  • Fatty acids, total trans :
    0.200 G
  • Fatty acids, total trans-polyenoic :
    0.063 G
  • PUFA 20:3 n-6 :
    0.002 G
  • Selenium, Se :
    8.200 UG
  • PUFA 20:2 n-6 c,c :
    0.007 G
  • MUFA 16:1 c :
    0.047 G
  • PUFA 18:3 n-6 c,c,c :
    0.048 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    1.860 G
  • SFA 18:0 :
    0.838 G
  • SFA 20:0 :
    0.051 G
  • MUFA 18:1 :
    4.660 G
  • PUFA 18:2 :
    6.980 G
  • PUFA 18:3 :
    1.070 G
  • PUFA 20:4 :
    0.029 G
  • PUFA 18:4 :
    0.002 G
  • MUFA 20:1 :
    0.097 G
  • MUFA 22:1 :
    0.007 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.134 G
  • TFA 22:1 t :
    0.003 G
  • TFA 18:2 t not further defined :
    0.063 G
  • Sucrose :
    28.000 G
  • Glucose :
    1.230 G
  • Maltose :
    0.470 G
  • Tocopherol, beta :
    0.190 MG
  • Tocopherol, gamma :
    9.060 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.010 MG
  • Pantothenic acid :
    0.470 MG
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 24:0 :
    0.018 G
  • TFA 16:1 t :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.001 G
  • Tryptophan :
    0.066 G
  • Threonine :
    0.181 G
  • Methionine :
    0.115 G
  • Phenylalanine :
    0.277 G
  • Tyrosine :
    0.184 G
  • Alanine :
    0.211 G
  • Glutamic acid :
    1.530 G
  • Glycine :
    0.189 G
  • Proline :
    0.535 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.060 MG
  • Tocotrienol, gamma :
    0.100 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.900 UG
  • PUFA 20:3 :
    0.003 G
  • PUFA 18:2 CLAs :
    0.009 G
  • Choline, total :
    92.500 MG
  • Betaine :
    6.800 MG
  • Isoleucine :
    0.224 G
  • Leucine :
    0.421 G
  • Lysine :
    0.199 G
  • Cystine :
    0.112 G
  • Valine :
    0.257 G
  • Arginine :
    0.243 G
  • Histidine :
    0.128 G
  • Aspartic acid :
    0.319 G
  • Serine :
    0.299 G
  • Lutein + zeaxanthin :
    37.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Folic acid :
    36.000 UG
  • Theobromine :
    0.000 MG
  • MUFA 24:1 c :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Hydroxyproline :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Folate, food :
    12.000 UG
  • Folate, total :
    48.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
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