Nutrition Facts: Milk, chocolate beverage, hot cocoa, homemade

Below, you'll find the Nutrition Facts panel for Milk, chocolate beverage, hot cocoa, homemade. The Nutrition Facts panel offers a clear breakdown of Milk, chocolate beverage, hot cocoa, homemade nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Milk, chocolate beverage, hot cocoa, homemade is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Milk, chocolate beverage, hot cocoa, homemade Source of Calories

Source of Calories
Total Fat: 14.1%
Total Carbohydrates: 64.6%
Total Protein: 21.3%
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Nutrition Facts
Milk, chocolate beverage, hot cocoa, homemade
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
77
% Daily Value*
Fiber, total dietary: 1.000 g
Total lipid (fat): 2.340 g
Cholesterol: 8.000 mg
Fatty acids, total monounsaturated: 0.677 g
Fatty acids, total polyunsaturated: 0.084 g
Fatty acids, total saturated: 1.430 g
Carbohydrate, by difference: 10.700 g
Energy: 77.000 kcal
Water: 82.400 g
Sugars, total: 9.660 g
Protein: 3.520 g
Vitamin C, total ascorbic acid: 0.200 mg
Vitamin K (phylloquinone): 0.200 µg
Riboflavin: 0.182 mg
Niacin: 0.133 mg
Vitamin B-6: 0.040 mg
Vitamin E (alpha-tocopherol): 0.030 mg
Vitamin D: 45.000 IU
Vitamin B-12: 0.490 µg
Vitamin D (D2 + D3): 1.100 µg
Vitamin A, RAE: 51.000 µg
Vitamin A, IU: 175.000 IU
Folate, DFE: 5.000 µg
Thiamin: 0.039 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171277)
Data source attachment: None specified
Ingredient statement: Milk

Detailed Nutritional Information Breakdown for Milk, chocolate beverage, hot cocoa, homemade, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Milk, chocolate beverage, hot cocoa, homemade, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Milk, chocolate beverage, hot cocoa, homemade

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Riboflavin :
    0.182 mg
  • Niacin :
    0.133 mg
  • Vitamin B-6 :
    0.040 mg
  • Vitamin E (alpha-tocopherol) :
    0.030 mg
  • Vitamin D :
    45.000 IU
  • Vitamin B-12 :
    0.490 µg
  • Vitamin D (D2 + D3) :
    1.100 µg
  • Vitamin A, RAE :
    51.000 µg
  • Vitamin A, IU :
    175.000 IU
  • Folate, DFE :
    5.000 µg
  • Thiamin :
    0.039 mg
Minerals
  • Calcium, Ca :
    114.000 mg
  • Potassium, K :
    197.000 mg
  • Zinc, Zn :
    0.630 mg
  • Iron, Fe :
    0.420 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    105.000 mg
  • Sodium, Na :
    44.000 mg
Liquids
  • Cholesterol :
    8.000 mg
  • Fatty acids, total monounsaturated :
    0.677 g
  • Fatty acids, total polyunsaturated :
    0.084 g
  • Fatty acids, total saturated :
    1.430 g
Proximates
  • Fiber, total dietary :
    1.000 g
  • Total lipid (fat) :
    2.340 g
  • Carbohydrate, by difference :
    10.700 g
  • Energy :
    77.000 kcal
  • Water :
    82.400 g
  • Sugars, total :
    9.660 g
  • Protein :
    3.520 g
Others
  • Galactose :
    0.010 G
  • Fructose :
    0.010 G
  • Lactose :
    4.630 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    51.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    5.000 UG
  • Tryptophan :
    0.037 G
  • Threonine :
    0.095 G
  • Methionine :
    0.076 G
  • Phenylalanine :
    0.150 G
  • Tyrosine :
    0.141 G
  • Alanine :
    0.102 G
  • Glutamic acid :
    0.719 G
  • Glycine :
    0.056 G
  • Proline :
    0.340 G
  • Folate, total :
    5.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.013 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Campesterol :
    0.000 MG
  • SFA 17:0 :
    0.010 G
  • MUFA 17:1 :
    0.005 G
  • SFA 8:0 :
    0.019 G
  • SFA 12:0 :
    0.050 G
  • MUFA 15:1 :
    0.004 G
  • Glucose :
    0.010 G
  • Maltose :
    0.010 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.328 MG
  • Theobromine :
    68.000 MG
  • Selenium, Se :
    2.700 UG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.169 G
  • Leucine :
    0.305 G
  • Lysine :
    0.215 G
  • Cystine :
    0.099 G
  • Valine :
    0.201 G
  • Arginine :
    0.099 G
  • Histidine :
    0.067 G
  • Aspartic acid :
    0.276 G
  • SFA 4:0 :
    0.071 G
  • SFA 6:0 :
    0.037 G
  • SFA 10:0 :
    0.045 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.002 G
  • MUFA 22:1 :
    0.000 G
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • SFA 20:0 :
    0.004 G
  • SFA 15:0 :
    0.018 G
  • PUFA 20:3 :
    0.003 G
  • SFA 13:0 :
    0.002 G
  • Choline, total :
    15.600 MG
  • Betaine :
    0.900 MG
  • Fatty acids, total trans-polyenoic :
    0.007 G
  • Serine :
    0.184 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.100 UG
  • Carotene, beta :
    4.000 UG
  • Fatty acids, total trans-monoenoic :
    0.072 G
  • Sucrose :
    5.000 G
  • Fluoride, F :
    3.100 UG
  • SFA 16:0 :
    0.640 G
  • SFA 18:0 :
    0.369 G
  • MUFA 18:1 :
    0.628 G
  • PUFA 18:2 :
    0.074 G
  • PUFA 18:3 :
    0.008 G
  • SFA 14:0 :
    0.163 G
  • Energy :
    324.000 kJ
  • Fatty acids, total trans :
    0.078 G
  • MUFA 16:1 :
    0.025 G
  • Ash :
    0.650 G
  • Copper, Cu :
    0.103 MG
  • Manganese, Mn :
    0.013 MG
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