Nutrition Facts: Margarine-like, vegetable oil spread, fat-free, tub

Below, you'll find the Nutrition Facts panel for Margarine-like, vegetable oil spread, fat-free, tub. The Nutrition Facts panel offers a clear breakdown of Margarine-like, vegetable oil spread, fat-free, tub nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Margarine-like, vegetable oil spread, fat-free, tub is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Margarine-like, vegetable oil spread, fat-free, tub Source of Calories

Source of Calories
Total Fat: 40.6%
Total Carbohydrates: 58.0%
Total Protein: 1.3%
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Nutrition Facts
Margarine-like, vegetable oil spread, fat-free, tub
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
44
% Daily Value*
Sugars, total: 0.000 g
Protein: 0.100 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 3.040 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 2.130 g
Fatty acids, total monounsaturated: 0.356 g
Fatty acids, total polyunsaturated: 0.422 g
Carbohydrate, by difference: 4.340 g
Energy: 44.000 kcal
Water: 90.700 g
Vitamin D: 0.000 IU
Folate, DFE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 1.010 mg
Riboflavin: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.100 µg
Niacin: 0.883 mg
Vitamin B-6: 0.001 mg
Vitamin E (alpha-tocopherol): 0.520 mg
Vitamin A, RAE: 993.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 3,310.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172353)
Data source attachment: None specified
Ingredient statement: Margarine-like

Detailed Nutritional Information Breakdown for Margarine-like, vegetable oil spread, fat-free, tub, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Margarine-like, vegetable oil spread, fat-free, tub, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Margarine-like, vegetable oil spread, fat-free, tub

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    1.010 mg
  • Riboflavin :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Niacin :
    0.883 mg
  • Vitamin B-6 :
    0.001 mg
  • Vitamin E (alpha-tocopherol) :
    0.520 mg
  • Vitamin A, RAE :
    993.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    3,310.000 IU
Minerals
  • Iron, Fe :
    0.080 mg
  • Magnesium, Mg :
    1.000 mg
  • Phosphorus, P :
    2.000 mg
  • Sodium, Na :
    580.000 mg
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    36.000 mg
  • Zinc, Zn :
    0.070 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    2.130 g
  • Fatty acids, total monounsaturated :
    0.356 g
  • Fatty acids, total polyunsaturated :
    0.422 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    0.100 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    3.040 g
  • Carbohydrate, by difference :
    4.340 g
  • Energy :
    44.000 kcal
  • Water :
    90.700 g
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    0.000 UG
  • Ash :
    1.830 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    184.000 kJ
  • Copper, Cu :
    0.000 MG
  • Manganese, Mn :
    0.000 MG
  • Fatty acids, total trans :
    0.168 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.009 G
  • SFA 14:0 :
    0.028 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Campesterol :
    1.000 MG
  • MUFA 18:1 c :
    0.010 G
  • Vitamin K (Dihydrophylloquinone) :
    0.300 UG
  • PUFA 18:2 n-6 c,c :
    0.376 G
  • Fatty acids, total trans-monoenoic :
    0.168 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.046 G
  • Pantothenic acid :
    0.271 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.953 G
  • SFA 18:0 :
    1.130 G
  • SFA 20:0 :
    0.012 G
  • MUFA 18:1 :
    0.178 G
  • PUFA 18:2 :
    0.376 G
  • PUFA 18:3 :
    0.046 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Stigmasterol :
    1.000 MG
  • Beta-sitosterol :
    2.000 MG
  • TFA 18:1 t :
    0.168 G
  • Selenium, Se :
    0.000 UG
  • Retinol :
    993.000 UG
  • Folate, food :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    8.300 MG
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