Nutrition Facts: Macaroni, vegetable, enriched, cooked

Below, you'll find the Nutrition Facts panel for Macaroni, vegetable, enriched, cooked. The Nutrition Facts panel offers a clear breakdown of Macaroni, vegetable, enriched, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Macaroni, vegetable, enriched, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Macaroni, vegetable, enriched, cooked Source of Calories

Source of Calories
Total Fat: 0.4%
Total Carbohydrates: 85.1%
Total Protein: 14.5%
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Nutrition Facts
Macaroni, vegetable, enriched, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
128
% Daily Value*
Protein: 4.530 g
Fiber, total dietary: 4.300 g
Total lipid (fat): 0.110 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.016 g
Fatty acids, total monounsaturated: 0.012 g
Fatty acids, total polyunsaturated: 0.044 g
Carbohydrate, by difference: 26.600 g
Energy: 128.000 kcal
Water: 68.400 g
Sugars, total: 1.150 g
Vitamin D: 0.000 IU
Folate, DFE: 106.000 µg
Vitamin K (phylloquinone): 0.300 µg
Vitamin A, IU: 92.000 IU
Vitamin A, RAE: 5.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.112 mg
Riboflavin: 0.061 mg
Niacin: 1.070 mg
Vitamin B-6: 0.024 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.210 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168904)
Data source attachment: None specified
Ingredient statement: Macaroni

Detailed Nutritional Information Breakdown for Macaroni, vegetable, enriched, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Macaroni, vegetable, enriched, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Macaroni, vegetable, enriched, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    106.000 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin A, IU :
    92.000 IU
  • Vitamin A, RAE :
    5.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.112 mg
  • Riboflavin :
    0.061 mg
  • Niacin :
    1.070 mg
  • Vitamin B-6 :
    0.024 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
Minerals
  • Iron, Fe :
    0.490 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    50.000 mg
  • Sodium, Na :
    6.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    31.000 mg
  • Zinc, Zn :
    0.440 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.016 g
  • Fatty acids, total monounsaturated :
    0.012 g
  • Fatty acids, total polyunsaturated :
    0.044 g
Proximates
  • Protein :
    4.530 g
  • Fiber, total dietary :
    4.300 g
  • Total lipid (fat) :
    0.110 g
  • Carbohydrate, by difference :
    26.600 g
  • Energy :
    128.000 kcal
  • Water :
    68.400 g
  • Sugars, total :
    1.150 g
Others
  • Alcohol, ethyl :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    245.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folic acid :
    59.000 UG
  • Lutein + zeaxanthin :
    13.000 UG
  • Energy :
    536.000 kJ
  • Carotene, beta :
    55.000 UG
  • Retinol :
    0.000 UG
  • Folate, total :
    65.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Ash :
    0.380 G
  • Copper, Cu :
    0.092 MG
  • Manganese, Mn :
    0.986 MG
  • SFA 14:0 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.058 G
  • Threonine :
    0.122 G
  • Methionine :
    0.070 G
  • Phenylalanine :
    0.218 G
  • Tyrosine :
    0.120 G
  • Alanine :
    0.135 G
  • Glutamic acid :
    1.600 G
  • Glycine :
    0.144 G
  • Proline :
    0.483 G
  • Pantothenic acid :
    0.350 MG
  • Isoleucine :
    0.175 G
  • Leucine :
    0.309 G
  • Lysine :
    0.093 G
  • Cystine :
    0.125 G
  • Valine :
    0.194 G
  • Arginine :
    0.168 G
  • Histidine :
    0.092 G
  • Aspartic acid :
    0.196 G
  • Serine :
    0.215 G
  • MUFA 20:1 :
    0.000 G
  • SFA 16:0 :
    0.013 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.012 G
  • PUFA 18:2 :
    0.039 G
  • PUFA 18:3 :
    0.005 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    19.800 UG
  • Choline, total :
    5.000 MG
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