Nutrition Facts: Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

Below, you'll find the Nutrition Facts panel for Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw. The Nutrition Facts panel offers a clear breakdown of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Source of Calories

Source of Calories
Total Fat: 18.0%
Total Carbohydrates: 0.0%
Total Protein: 82.0%
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Nutrition Facts
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
126
% Daily Value*
Protein: 21.100 g
Total lipid (fat): 4.640 g
Cholesterol: 66.000 mg
Fatty acids, total saturated: 1.510 g
Fatty acids, total monounsaturated: 1.370 g
Fatty acids, total polyunsaturated: 0.325 g
Energy: 126.000 kcal
Water: 74.400 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Vitamin A, IU: 9.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin D (D2 + D3): 0.000 µg
Thiamin: 0.175 mg
Riboflavin: 0.173 mg
Vitamin B-12: 1.640 µg
Vitamin E (alpha-tocopherol): 0.140 mg
Vitamin D: 1.000 IU
Niacin: 5.240 mg
Vitamin B-6: 0.137 mg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172515)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    9.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Thiamin :
    0.175 mg
  • Riboflavin :
    0.173 mg
  • Vitamin B-12 :
    1.640 µg
  • Vitamin E (alpha-tocopherol) :
    0.140 mg
  • Vitamin D :
    1.000 IU
  • Niacin :
    5.240 mg
  • Vitamin B-6 :
    0.137 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    1.640 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    198.000 mg
  • Sodium, Na :
    64.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    350.000 mg
  • Zinc, Zn :
    3.160 mg
Liquids
  • Cholesterol :
    66.000 mg
  • Fatty acids, total saturated :
    1.510 g
  • Fatty acids, total monounsaturated :
    1.370 g
  • Fatty acids, total polyunsaturated :
    0.325 g
Proximates
  • Protein :
    21.100 g
  • Total lipid (fat) :
    4.640 g
  • Energy :
    126.000 kcal
  • Water :
    74.400 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Ash :
    1.080 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    528.000 kJ
  • Copper, Cu :
    0.119 MG
  • Manganese, Mn :
    0.008 MG
  • Retinol :
    3.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tryptophan :
    0.233 G
  • Threonine :
    1.010 G
  • Methionine :
    0.688 G
  • Phenylalanine :
    0.831 G
  • Tyrosine :
    0.731 G
  • Alanine :
    1.050 G
  • Glutamic acid :
    2.950 G
  • Glycine :
    0.902 G
  • Proline :
    0.676 G
  • Fatty acids, total trans :
    0.168 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.014 G
  • SFA 14:0 :
    0.133 G
  • Fatty acids, total trans-monoenoic :
    0.168 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.065 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.007 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.008 G
  • MUFA 16:1 :
    0.066 G
  • PUFA 20:5 n-3 (EPA) :
    0.024 G
  • PUFA 22:5 n-3 (DPA) :
    0.022 G
  • SFA 17:0 :
    0.060 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.011 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    1.140 G
  • PUFA 18:2 n-6 c,c :
    0.098 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • SFA 16:0 :
    0.755 G
  • SFA 18:0 :
    0.541 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    1.300 G
  • PUFA 18:2 :
    0.178 G
  • Isoleucine :
    0.945 G
  • Leucine :
    1.630 G
  • Lysine :
    1.840 G
  • Cystine :
    0.276 G
  • Valine :
    1.080 G
  • Arginine :
    1.420 G
  • Histidine :
    0.447 G
  • Serine :
    0.720 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    3.200 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.553 MG
  • PUFA 18:3 :
    0.065 G
  • PUFA 20:4 :
    0.029 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.156 G
  • TFA 18:2 t,t :
    0.000 G
  • PUFA 18:2 CLAs :
    0.080 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.054 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • PUFA 20:4 n-6 :
    0.029 G
  • SFA 10:0 :
    0.010 G
  • MUFA 20:1 :
    0.000 G
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