Nutrition Facts: Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Below, you'll find the Nutrition Facts panel for Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried. The Nutrition Facts panel offers a clear breakdown of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Source of Calories

Source of Calories
Total Fat: 55.3%
Total Carbohydrates: 0.8%
Total Protein: 43.9%
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Nutrition Facts
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
332
% Daily Value*
Total lipid (fat): 27.100 g
Fatty acids, total monounsaturated: 7.350 g
Fatty acids, total polyunsaturated: 1.020 g
Cholesterol: 81.000 mg
Fatty acids, total saturated: 11.300 g
Carbohydrate, by difference: 0.410 g
Energy: 332.000 kcal
Water: 50.100 g
Sugars, total: 0.000 g
Protein: 21.500 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.540 mg
Vitamin D: 3.000 IU
Niacin: 5.230 mg
Vitamin B-6: 0.153 mg
Vitamin A, IU: 63.000 IU
Vitamin A, RAE: 19.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.100 mg
Riboflavin: 0.180 mg
Vitamin B-12: 1.520 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174461)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.540 mg
  • Vitamin D :
    3.000 IU
  • Niacin :
    5.230 mg
  • Vitamin B-6 :
    0.153 mg
  • Vitamin A, IU :
    63.000 IU
  • Vitamin A, RAE :
    19.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.100 mg
  • Riboflavin :
    0.180 mg
  • Vitamin B-12 :
    1.520 µg
Minerals
  • Calcium, Ca :
    31.000 mg
  • Potassium, K :
    313.000 mg
  • Zinc, Zn :
    2.860 mg
  • Iron, Fe :
    1.620 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    194.000 mg
  • Sodium, Na :
    73.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    7.350 g
  • Fatty acids, total polyunsaturated :
    1.020 g
  • Cholesterol :
    81.000 mg
  • Fatty acids, total saturated :
    11.300 g
Proximates
  • Total lipid (fat) :
    27.100 g
  • Carbohydrate, by difference :
    0.410 g
  • Energy :
    332.000 kcal
  • Water :
    50.100 g
  • Sugars, total :
    0.000 g
  • Protein :
    21.500 g
  • Fiber, total dietary :
    0.000 g
Others
  • Isoleucine :
    0.962 G
  • Leucine :
    1.660 G
  • Lysine :
    1.880 G
  • Cystine :
    0.281 G
  • Valine :
    1.100 G
  • Arginine :
    1.450 G
  • Histidine :
    0.455 G
  • Serine :
    0.733 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.032 G
  • SFA 16:0 :
    4.100 G
  • SFA 18:0 :
    5.990 G
  • SFA 20:0 :
    0.030 G
  • MUFA 18:1 :
    7.100 G
  • PUFA 18:2 :
    0.646 G
  • PUFA 18:3 :
    0.294 G
  • PUFA 20:4 :
    0.020 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.013 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    1.400 G
  • TFA 18:2 t,t :
    0.010 G
  • PUFA 18:2 CLAs :
    0.363 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.187 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.004 G
  • Fatty acids, total trans-polyenoic :
    0.010 G
  • PUFA 20:3 n-6 :
    0.004 G
  • PUFA 20:4 n-6 :
    0.020 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    5.800 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.628 MG
  • Tryptophan :
    0.238 G
  • Threonine :
    1.020 G
  • Methionine :
    0.701 G
  • Phenylalanine :
    0.847 G
  • Tyrosine :
    0.745 G
  • Alanine :
    1.070 G
  • Glutamic acid :
    3.000 G
  • Glycine :
    0.919 G
  • Proline :
    0.689 G
  • Fatty acids, total trans :
    1.440 G
  • SFA 8:0 :
    0.005 G
  • SFA 12:0 :
    0.035 G
  • SFA 14:0 :
    0.551 G
  • PUFA 22:6 n-3 (DHA) :
    0.007 G
  • SFA 22:0 :
    0.048 G
  • MUFA 14:1 :
    0.013 G
  • MUFA 16:1 :
    0.220 G
  • PUFA 20:5 n-3 (EPA) :
    0.019 G
  • PUFA 22:5 n-3 (DPA) :
    0.031 G
  • SFA 17:0 :
    0.482 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.032 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    5.710 G
  • PUFA 18:2 n-6 c,c :
    0.272 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    1.430 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.294 G
  • PUFA 20:3 n-3 :
    0.000 G
  • Ash :
    0.950 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,390.000 kJ
  • Copper, Cu :
    0.118 MG
  • Manganese, Mn :
    0.008 MG
  • Retinol :
    19.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
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