Nutrition Facts: Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Below, you'll find the Nutrition Facts panel for Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Source of Calories

Source of Calories
Total Fat: 44.1%
Total Carbohydrates: 0.0%
Total Protein: 55.9%
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Nutrition Facts
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
297
% Daily Value*
Total lipid (fat): 20.600 g
Fatty acids, total monounsaturated: 8.690 g
Fatty acids, total polyunsaturated: 1.480 g
Cholesterol: 99.000 mg
Fatty acids, total saturated: 8.650 g
Carbohydrate, by difference: 0.000 g
Energy: 297.000 kcal
Water: 53.300 g
Protein: 26.100 g
Fiber, total dietary: 0.000 g
Folate, DFE: 19.000 µg
Vitamin A, RAE: 0.000 µg
Niacin: 7.060 mg
Vitamin B-6: 0.130 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.110 mg
Riboflavin: 0.260 mg
Vitamin B-12: 2.480 µg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174375)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    19.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    7.060 mg
  • Vitamin B-6 :
    0.130 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.110 mg
  • Riboflavin :
    0.260 mg
  • Vitamin B-12 :
    2.480 µg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Calcium, Ca :
    20.000 mg
  • Potassium, K :
    336.000 mg
  • Zinc, Zn :
    3.600 mg
  • Iron, Fe :
    1.840 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    201.000 mg
  • Sodium, Na :
    78.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    8.690 g
  • Fatty acids, total polyunsaturated :
    1.480 g
  • Cholesterol :
    99.000 mg
  • Fatty acids, total saturated :
    8.650 g
Proximates
  • Total lipid (fat) :
    20.600 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    297.000 kcal
  • Water :
    53.300 g
  • Protein :
    26.100 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    1,240.000 kJ
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    28.200 UG
  • Retinol :
    0.000 UG
  • Isoleucine :
    1.260 G
  • Leucine :
    2.030 G
  • Lysine :
    2.300 G
  • Cystine :
    0.311 G
  • Valine :
    1.410 G
  • Arginine :
    1.550 G
  • Histidine :
    0.826 G
  • Aspartic acid :
    2.290 G
  • Serine :
    0.969 G
  • SFA 10:0 :
    0.050 G
  • SFA 16:0 :
    4.400 G
  • SFA 18:0 :
    2.790 G
  • MUFA 18:1 :
    7.890 G
  • PUFA 18:2 :
    1.120 G
  • PUFA 18:3 :
    0.290 G
  • PUFA 20:4 :
    0.070 G
  • MUFA 20:1 :
    0.000 G
  • Pantothenic acid :
    0.640 MG
  • Folate, total :
    19.000 UG
  • Folate, food :
    19.000 UG
  • Tryptophan :
    0.305 G
  • Threonine :
    1.120 G
  • Methionine :
    0.669 G
  • Phenylalanine :
    1.060 G
  • Tyrosine :
    0.876 G
  • Alanine :
    1.570 G
  • Glutamic acid :
    3.780 G
  • Glycine :
    1.270 G
  • Proline :
    1.090 G
  • SFA 12:0 :
    0.090 G
  • SFA 14:0 :
    0.800 G
  • MUFA 16:1 :
    0.600 G
  • Ash :
    1.120 G
  • Copper, Cu :
    0.133 MG
  • Manganese, Mn :
    0.023 MG
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