Nutrition Facts: Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

Below, you'll find the Nutrition Facts panel for Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Source of Calories

Source of Calories
Total Fat: 20.7%
Total Carbohydrates: 0.0%
Total Protein: 79.3%
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Nutrition Facts
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
186
% Daily Value*
Protein: 28.100 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 7.330 g
Cholesterol: 90.000 mg
Fatty acids, total saturated: 2.620 g
Fatty acids, total monounsaturated: 2.950 g
Fatty acids, total polyunsaturated: 0.670 g
Carbohydrate, by difference: 0.000 g
Energy: 186.000 kcal
Water: 63.500 g
Folate, DFE: 23.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.110 mg
Riboflavin: 0.300 mg
Vitamin B-12: 3.030 µg
Vitamin E (alpha-tocopherol): 0.200 mg
Niacin: 6.610 mg
Vitamin B-6: 0.140 mg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172510)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    23.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.110 mg
  • Riboflavin :
    0.300 mg
  • Vitamin B-12 :
    3.030 µg
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Niacin :
    6.610 mg
  • Vitamin B-6 :
    0.140 mg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Iron, Fe :
    2.340 mg
  • Magnesium, Mg :
    31.000 mg
  • Phosphorus, P :
    224.000 mg
  • Sodium, Na :
    76.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    335.000 mg
  • Zinc, Zn :
    5.770 mg
Liquids
  • Cholesterol :
    90.000 mg
  • Fatty acids, total saturated :
    2.620 g
  • Fatty acids, total monounsaturated :
    2.950 g
  • Fatty acids, total polyunsaturated :
    0.670 g
Proximates
  • Protein :
    28.100 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    7.330 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    186.000 kcal
  • Water :
    63.500 g
Others
  • Energy :
    778.000 kJ
  • Folic acid :
    0.000 UG
  • Ash :
    1.480 G
  • Copper, Cu :
    0.151 MG
  • Manganese, Mn :
    0.029 MG
  • Folate, total :
    23.000 UG
  • Folate, food :
    23.000 UG
  • Tryptophan :
    0.328 G
  • Threonine :
    1.200 G
  • Methionine :
    0.720 G
  • Phenylalanine :
    1.140 G
  • Tyrosine :
    0.944 G
  • Alanine :
    1.690 G
  • Glutamic acid :
    4.070 G
  • Glycine :
    1.370 G
  • Proline :
    1.180 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.190 G
  • MUFA 16:1 :
    0.220 G
  • Isoleucine :
    1.360 G
  • Leucine :
    2.180 G
  • Lysine :
    2.480 G
  • Cystine :
    0.335 G
  • Valine :
    1.520 G
  • Arginine :
    1.670 G
  • Histidine :
    0.889 G
  • Aspartic acid :
    2.470 G
  • Serine :
    1.040 G
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    1.420 G
  • SFA 18:0 :
    0.870 G
  • MUFA 18:1 :
    2.670 G
  • PUFA 18:2 :
    0.500 G
  • PUFA 18:3 :
    0.100 G
  • PUFA 20:4 :
    0.070 G
  • Pantothenic acid :
    0.690 MG
  • Selenium, Se :
    31.700 UG
  • Retinol :
    0.000 UG
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