Nutrition Facts: Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Below, you'll find the Nutrition Facts panel for Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Source of Calories

Source of Calories
Total Fat: 20.7%
Total Carbohydrates: 0.0%
Total Protein: 79.3%
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Nutrition Facts
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
223
% Daily Value*
Total lipid (fat): 8.800 g
Fatty acids, total monounsaturated: 3.540 g
Fatty acids, total polyunsaturated: 0.810 g
Cholesterol: 108.000 mg
Fatty acids, total saturated: 3.150 g
Carbohydrate, by difference: 0.000 g
Energy: 223.000 kcal
Water: 56.200 g
Protein: 33.700 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Folate, DFE: 21.000 µg
Vitamin D: 2.000 IU
Vitamin D (D2 + D3): 0.100 µg
Niacin: 5.950 mg
Vitamin B-6: 0.120 mg
Vitamin E (alpha-tocopherol): 0.200 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.240 mg
Vitamin B-12: 2.730 µg
Vitamin K (phylloquinone): 4.400 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172509)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    21.000 µg
  • Vitamin D :
    2.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Niacin :
    5.950 mg
  • Vitamin B-6 :
    0.120 mg
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.240 mg
  • Vitamin B-12 :
    2.730 µg
  • Vitamin K (phylloquinone) :
    4.400 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    260.000 mg
  • Zinc, Zn :
    6.580 mg
  • Iron, Fe :
    2.800 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    205.000 mg
  • Sodium, Na :
    70.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.540 g
  • Fatty acids, total polyunsaturated :
    0.810 g
  • Cholesterol :
    108.000 mg
  • Fatty acids, total saturated :
    3.150 g
Proximates
  • Total lipid (fat) :
    8.800 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    223.000 kcal
  • Water :
    56.200 g
  • Protein :
    33.700 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Pantothenic acid :
    0.590 MG
  • Isoleucine :
    1.620 G
  • Leucine :
    2.620 G
  • Lysine :
    2.980 G
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    1.710 G
  • SFA 18:0 :
    1.050 G
  • MUFA 18:1 :
    3.200 G
  • PUFA 18:2 :
    0.600 G
  • PUFA 18:3 :
    0.120 G
  • PUFA 20:4 :
    0.080 G
  • Cystine :
    0.402 G
  • Valine :
    1.820 G
  • Arginine :
    2.000 G
  • Histidine :
    1.070 G
  • Aspartic acid :
    2.960 G
  • Serine :
    1.250 G
  • Ash :
    1.770 G
  • Copper, Cu :
    0.141 MG
  • Manganese, Mn :
    0.032 MG
  • Tryptophan :
    0.394 G
  • Threonine :
    1.440 G
  • Methionine :
    0.865 G
  • Folate, total :
    21.000 UG
  • MUFA 16:1 :
    0.270 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.230 G
  • Phenylalanine :
    1.370 G
  • Tyrosine :
    1.130 G
  • Alanine :
    2.030 G
  • Glutamic acid :
    4.890 G
  • Glycine :
    1.640 G
  • Proline :
    1.410 G
  • Selenium, Se :
    38.100 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Betaine :
    17.000 MG
  • Choline, total :
    129.000 MG
  • Energy :
    933.000 kJ
  • Folate, food :
    21.000 UG
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