Nutrition Facts: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Below, you'll find the Nutrition Facts panel for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked. The Nutrition Facts panel offers a clear breakdown of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Source of Calories

Source of Calories
Total Fat: 33.8%
Total Carbohydrates: 0.0%
Total Protein: 66.2%
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Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
233
% Daily Value*
Carbohydrate, by difference: 0.000 g
Protein: 26.200 g
Total lipid (fat): 13.400 g
Cholesterol: 91.000 mg
Fatty acids, total saturated: 5.840 g
Fatty acids, total monounsaturated: 5.260 g
Fatty acids, total polyunsaturated: 0.546 g
Energy: 233.000 kcal
Water: 61.000 g
Thiamin: 0.100 mg
Riboflavin: 0.290 mg
Vitamin B-12: 3.560 µg
Niacin: 4.700 mg
Vitamin B-6: 0.211 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172593)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.100 mg
  • Riboflavin :
    0.290 mg
  • Vitamin B-12 :
    3.560 µg
  • Niacin :
    4.700 mg
  • Vitamin B-6 :
    0.211 mg
Minerals
  • Iron, Fe :
    1.900 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    195.000 mg
  • Sodium, Na :
    91.000 mg
  • Calcium, Ca :
    28.000 mg
  • Potassium, K :
    308.000 mg
  • Zinc, Zn :
    6.650 mg
Liquids
  • Cholesterol :
    91.000 mg
  • Fatty acids, total saturated :
    5.840 g
  • Fatty acids, total monounsaturated :
    5.260 g
  • Fatty acids, total polyunsaturated :
    0.546 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    26.200 g
  • Total lipid (fat) :
    13.400 g
  • Energy :
    233.000 kcal
  • Water :
    61.000 g
Others
  • Energy :
    975.000 kJ
  • Selenium, Se :
    5.100 UG
  • Ash :
    1.060 G
  • Copper, Cu :
    0.150 MG
  • Manganese, Mn :
    0.014 MG
  • Tryptophan :
    0.306 G
  • Threonine :
    1.120 G
  • Methionine :
    0.670 G
  • Phenylalanine :
    1.060 G
  • Tyrosine :
    0.880 G
  • Alanine :
    1.580 G
  • Glutamic acid :
    3.800 G
  • Glycine :
    1.280 G
  • Proline :
    1.100 G
  • SFA 12:0 :
    0.038 G
  • SFA 14:0 :
    0.449 G
  • MUFA 14:1 :
    0.019 G
  • MUFA 16:1 :
    0.233 G
  • SFA 17:0 :
    0.172 G
  • Pantothenic acid :
    0.775 MG
  • Isoleucine :
    1.260 G
  • Leucine :
    2.040 G
  • Lysine :
    2.310 G
  • Cystine :
    0.314 G
  • Valine :
    1.410 G
  • Arginine :
    1.550 G
  • Histidine :
    0.829 G
  • Aspartic acid :
    2.300 G
  • Serine :
    0.972 G
  • SFA 10:0 :
    0.018 G
  • SFA 16:0 :
    2.850 G
  • SFA 18:0 :
    2.190 G
  • SFA 20:0 :
    0.057 G
  • MUFA 18:1 :
    4.880 G
  • PUFA 18:2 :
    0.318 G
  • PUFA 18:3 :
    0.152 G
  • PUFA 20:4 :
    0.045 G
  • MUFA 20:1 :
    0.039 G
  • SFA 15:0 :
    0.066 G
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