Nutrition Facts: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Below, you'll find the Nutrition Facts panel for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw. The Nutrition Facts panel offers a clear breakdown of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Source of Calories

Source of Calories
Total Fat: 55.1%
Total Carbohydrates: 0.0%
Total Protein: 44.9%
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Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
256
% Daily Value*
Carbohydrate, by difference: 0.000 g
Energy: 256.000 kcal
Water: 62.700 g
Total lipid (fat): 20.500 g
Fatty acids, total monounsaturated: 8.280 g
Fatty acids, total polyunsaturated: 0.840 g
Cholesterol: 66.000 mg
Fatty acids, total saturated: 9.910 g
Protein: 16.700 g
Niacin: 4.000 mg
Vitamin B-6: 0.261 mg
Thiamin: 0.107 mg
Riboflavin: 0.213 mg
Vitamin B-12: 2.610 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172590)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Detailed Nutrition Facts

Vitamins
  • Niacin :
    4.000 mg
  • Vitamin B-6 :
    0.261 mg
  • Thiamin :
    0.107 mg
  • Riboflavin :
    0.213 mg
  • Vitamin B-12 :
    2.610 µg
Minerals
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    267.000 mg
  • Zinc, Zn :
    4.090 mg
  • Iron, Fe :
    1.260 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    156.000 mg
  • Sodium, Na :
    76.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    8.280 g
  • Fatty acids, total polyunsaturated :
    0.840 g
  • Cholesterol :
    66.000 mg
  • Fatty acids, total saturated :
    9.910 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    256.000 kcal
  • Water :
    62.700 g
  • Total lipid (fat) :
    20.500 g
  • Protein :
    16.700 g
Others
  • Energy :
    1,070.000 kJ
  • Selenium, Se :
    3.300 UG
  • Pantothenic acid :
    0.678 MG
  • Isoleucine :
    0.806 G
  • Leucine :
    1.300 G
  • Lysine :
    1.470 G
  • Cystine :
    0.200 G
  • Valine :
    0.899 G
  • Arginine :
    0.990 G
  • Histidine :
    0.528 G
  • Aspartic acid :
    1.470 G
  • Serine :
    0.619 G
  • SFA 10:0 :
    0.029 G
  • SFA 16:0 :
    4.650 G
  • SFA 18:0 :
    3.900 G
  • SFA 20:0 :
    0.027 G
  • MUFA 18:1 :
    7.650 G
  • PUFA 18:2 :
    0.496 G
  • PUFA 18:3 :
    0.238 G
  • PUFA 20:4 :
    0.079 G
  • MUFA 20:1 :
    0.078 G
  • SFA 15:0 :
    0.127 G
  • Copper, Cu :
    0.113 MG
  • Manganese, Mn :
    0.010 MG
  • Tryptophan :
    0.195 G
  • Threonine :
    0.712 G
  • Methionine :
    0.427 G
  • Phenylalanine :
    0.678 G
  • Tyrosine :
    0.560 G
  • Alanine :
    1.000 G
  • Glutamic acid :
    2.420 G
  • Glycine :
    0.814 G
  • Proline :
    0.699 G
  • SFA 12:0 :
    0.064 G
  • SFA 14:0 :
    0.805 G
  • MUFA 14:1 :
    0.025 G
  • MUFA 16:1 :
    0.382 G
  • SFA 17:0 :
    0.302 G
  • Ash :
    0.780 G
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