Nutrition Facts: Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Below, you'll find the Nutrition Facts panel for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Source of Calories

Source of Calories
Total Fat: 40.7%
Total Carbohydrates: 0.0%
Total Protein: 59.3%
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Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
311
% Daily Value*
Carbohydrate, by difference: 0.000 g
Protein: 29.700 g
Energy: 311.000 kcal
Water: 51.000 g
Total lipid (fat): 20.400 g
Cholesterol: 106.000 mg
Fatty acids, total saturated: 9.700 g
Fatty acids, total monounsaturated: 8.170 g
Fatty acids, total polyunsaturated: 0.830 g
Thiamin: 0.093 mg
Riboflavin: 0.263 mg
Vitamin B-12: 3.250 µg
Niacin: 4.370 mg
Vitamin B-6: 0.203 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174418)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.093 mg
  • Riboflavin :
    0.263 mg
  • Vitamin B-12 :
    3.250 µg
  • Niacin :
    4.370 mg
  • Vitamin B-6 :
    0.203 mg
Minerals
  • Iron, Fe :
    2.420 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    201.000 mg
  • Sodium, Na :
    73.000 mg
  • Calcium, Ca :
    27.000 mg
  • Potassium, K :
    268.000 mg
  • Zinc, Zn :
    6.640 mg
Liquids
  • Cholesterol :
    106.000 mg
  • Fatty acids, total saturated :
    9.700 g
  • Fatty acids, total monounsaturated :
    8.170 g
  • Fatty acids, total polyunsaturated :
    0.830 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    29.700 g
  • Energy :
    311.000 kcal
  • Water :
    51.000 g
  • Total lipid (fat) :
    20.400 g
Others
  • Energy :
    1,300.000 kJ
  • Selenium, Se :
    9.200 UG
  • Ash :
    0.930 G
  • Copper, Cu :
    0.188 MG
  • Manganese, Mn :
    0.018 MG
  • Tryptophan :
    0.347 G
  • Threonine :
    1.270 G
  • Methionine :
    0.760 G
  • Phenylalanine :
    1.210 G
  • Tyrosine :
    0.998 G
  • Alanine :
    1.790 G
  • Glutamic acid :
    4.310 G
  • Glycine :
    1.450 G
  • Proline :
    1.240 G
  • SFA 12:0 :
    0.064 G
  • SFA 14:0 :
    0.788 G
  • MUFA 14:1 :
    0.034 G
  • MUFA 16:1 :
    0.373 G
  • SFA 17:0 :
    0.311 G
  • Pantothenic acid :
    0.707 MG
  • Isoleucine :
    1.440 G
  • Leucine :
    2.310 G
  • Lysine :
    2.620 G
  • Cystine :
    0.356 G
  • Valine :
    1.600 G
  • Arginine :
    1.760 G
  • Histidine :
    0.941 G
  • Aspartic acid :
    2.610 G
  • Serine :
    1.100 G
  • SFA 10:0 :
    0.041 G
  • SFA 16:0 :
    4.480 G
  • SFA 18:0 :
    3.850 G
  • SFA 20:0 :
    0.032 G
  • MUFA 18:1 :
    7.540 G
  • PUFA 18:2 :
    0.517 G
  • PUFA 18:3 :
    0.246 G
  • PUFA 20:4 :
    0.060 G
  • MUFA 20:1 :
    0.072 G
  • SFA 15:0 :
    0.127 G
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