Nutrition Facts: Kielbasa, fully cooked, pan-fried

Below, you'll find the Nutrition Facts panel for Kielbasa, fully cooked, pan-fried. The Nutrition Facts panel offers a clear breakdown of Kielbasa, fully cooked, pan-fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Kielbasa, fully cooked, pan-fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Kielbasa, fully cooked, pan-fried Source of Calories

Source of Calories
Total Fat: 63.1%
Total Carbohydrates: 10.3%
Total Protein: 26.6%
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Nutrition Facts
Kielbasa, fully cooked, pan-fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
333
% Daily Value*
Fiber, total dietary: 0.000 g
Protein: 12.400 g
Total lipid (fat): 29.400 g
Cholesterol: 73.000 mg
Fatty acids, total saturated: 9.490 g
Fatty acids, total monounsaturated: 11.800 g
Fatty acids, total polyunsaturated: 5.460 g
Carbohydrate, by difference: 4.780 g
Energy: 333.000 kcal
Water: 50.000 g
Sugars, total: 2.380 g
Vitamin A, IU: 32.000 IU
Vitamin A, RAE: 10.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 16.200 mg
Thiamin: 0.146 mg
Riboflavin: 0.209 mg
Vitamin B-12: 0.720 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.390 mg
Vitamin D: 9.000 IU
Niacin: 3.690 mg
Vitamin B-6: 0.095 mg
Folate, DFE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173878)
Data source attachment: None specified
Ingredient statement: Kielbasa

Detailed Nutritional Information Breakdown for Kielbasa, fully cooked, pan-fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Kielbasa, fully cooked, pan-fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Kielbasa, fully cooked, pan-fried

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    32.000 IU
  • Vitamin A, RAE :
    10.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    16.200 mg
  • Thiamin :
    0.146 mg
  • Riboflavin :
    0.209 mg
  • Vitamin B-12 :
    0.720 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.390 mg
  • Vitamin D :
    9.000 IU
  • Niacin :
    3.690 mg
  • Vitamin B-6 :
    0.095 mg
  • Folate, DFE :
    0.000 µg
Minerals
  • Iron, Fe :
    0.930 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    199.000 mg
  • Sodium, Na :
    1,050.000 mg
  • Calcium, Ca :
    40.000 mg
  • Potassium, K :
    304.000 mg
  • Zinc, Zn :
    1.550 mg
Liquids
  • Cholesterol :
    73.000 mg
  • Fatty acids, total saturated :
    9.490 g
  • Fatty acids, total monounsaturated :
    11.800 g
  • Fatty acids, total polyunsaturated :
    5.460 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Protein :
    12.400 g
  • Total lipid (fat) :
    29.400 g
  • Carbohydrate, by difference :
    4.780 g
  • Energy :
    333.000 kcal
  • Water :
    50.000 g
  • Sugars, total :
    2.380 g
Others
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.059 MG
  • Manganese, Mn :
    0.054 MG
  • Retinol :
    10.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.900 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.020 MG
  • Tocotrienol, delta :
    0.010 MG
  • Folate, total :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.123 G
  • Threonine :
    0.410 G
  • Methionine :
    0.284 G
  • Phenylalanine :
    0.442 G
  • Tyrosine :
    0.347 G
  • Alanine :
    0.765 G
  • Glutamic acid :
    1.880 G
  • Glycine :
    0.842 G
  • Proline :
    0.830 G
  • Hydroxyproline :
    0.116 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.297 G
  • SFA 8:0 :
    0.003 G
  • SFA 12:0 :
    0.024 G
  • SFA 14:0 :
    0.385 G
  • PUFA 22:6 n-3 (DHA) :
    0.007 G
  • SFA 22:0 :
    0.012 G
  • MUFA 14:1 :
    0.041 G
  • MUFA 16:1 :
    0.664 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • PUFA 22:5 n-3 (DPA) :
    0.020 G
  • SFA 17:0 :
    0.114 G
  • SFA 24:0 :
    0.003 G
  • TFA 16:1 t :
    0.018 G
  • MUFA 24:1 c :
    0.004 G
  • MUFA 18:1 c :
    10.500 G
  • PUFA 18:2 n-6 c,c :
    4.680 G
  • MUFA 22:1 c :
    0.066 G
  • MUFA 17:1 :
    0.089 G
  • Fatty acids, total trans-monoenoic :
    0.247 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.281 G
  • PUFA 20:3 n-3 :
    0.023 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.034 G
  • Ash :
    3.450 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,400.000 kJ
  • Selenium, Se :
    18.700 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.060 MG
  • Tocopherol, gamma :
    0.240 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.010 MG
  • Pantothenic acid :
    0.633 MG
  • Choline, total :
    41.500 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    3.900 MG
  • Isoleucine :
    0.492 G
  • Leucine :
    0.907 G
  • Lysine :
    0.826 G
  • Cystine :
    0.158 G
  • Valine :
    0.584 G
  • Arginine :
    0.767 G
  • Histidine :
    0.357 G
  • Aspartic acid :
    1.050 G
  • Serine :
    0.510 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.028 G
  • SFA 16:0 :
    5.940 G
  • SFA 18:0 :
    2.900 G
  • SFA 20:0 :
    0.049 G
  • MUFA 18:1 :
    10.700 G
  • PUFA 18:2 :
    4.790 G
  • PUFA 18:3 :
    0.288 G
  • PUFA 20:4 :
    0.110 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.223 G
  • MUFA 22:1 :
    0.066 G
  • SFA 15:0 :
    0.033 G
  • TFA 18:1 t :
    0.229 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.050 G
  • PUFA 18:2 CLAs :
    0.056 G
  • PUFA 20:2 n-6 c,c :
    0.150 G
  • MUFA 16:1 c :
    0.647 G
  • PUFA 18:3 n-6 c,c,c :
    0.006 G
  • PUFA 20:3 :
    0.054 G
  • Fatty acids, total trans-polyenoic :
    0.050 G
  • PUFA 20:3 n-6 :
    0.031 G
  • Sucrose :
    0.000 G
  • Glucose :
    1.780 G
  • Maltose :
    0.600 G
  • Theobromine :
    0.000 MG
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