Nutrition Facts: Kale, raw

Below, you'll find the Nutrition Facts panel for Kale, raw. The Nutrition Facts panel offers a clear breakdown of Kale, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Kale, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Kale, raw Source of Calories

Source of Calories
Total Fat: 16.9%
Total Carbohydrates: 50.1%
Total Protein: 33.1%
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Nutrition Facts
Kale, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
35
% Daily Value*
Protein: 2.920 g
Fiber, total dietary: 4.100 g
Total lipid (fat): 1.490 g
Carbohydrate, by difference: 4.420 g
Energy: 35.000 kcal
Water: 89.600 g
Vitamin A, RAE: 241.000 µg
Vitamin K (phylloquinone): 390.000 µg
Vitamin C, total ascorbic acid: 93.400 mg
Thiamin: 0.113 mg
Riboflavin: 0.347 mg
Vitamin E (alpha-tocopherol): 0.660 mg
Niacin: 1.180 mg
Vitamin B-6: 0.147 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 323505)
Data source attachment: None specified
Ingredient statement: Kale

Detailed Nutritional Information Breakdown for Kale, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Kale, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Kale, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    241.000 µg
  • Vitamin K (phylloquinone) :
    390.000 µg
  • Vitamin C, total ascorbic acid :
    93.400 mg
  • Thiamin :
    0.113 mg
  • Riboflavin :
    0.347 mg
  • Vitamin E (alpha-tocopherol) :
    0.660 mg
  • Niacin :
    1.180 mg
  • Vitamin B-6 :
    0.147 mg
Minerals
  • Iron, Fe :
    1.600 mg
  • Magnesium, Mg :
    32.700 mg
  • Phosphorus, P :
    55.000 mg
  • Sodium, Na :
    53.000 mg
  • Calcium, Ca :
    254.000 mg
  • Potassium, K :
    348.000 mg
  • Zinc, Zn :
    0.390 mg
Proximates
  • Protein :
    2.920 g
  • Fiber, total dietary :
    4.100 g
  • Total lipid (fat) :
    1.490 g
  • Carbohydrate, by difference :
    4.420 g
  • Energy :
    35.000 kcal
  • Water :
    89.600 g
Others
  • Lycopene :
    0.000 UG
  • Cryptoxanthin, beta :
    27.000 UG
  • Carotene, beta :
    2,870.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Ash :
    1.540 G
  • Fructose :
    0.400 G
  • Lactose :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    62.000 UG
  • Energy :
    148.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.053 MG
  • Manganese, Mn :
    0.920 MG
  • Sucrose :
    0.000 G
  • Glucose :
    0.400 G
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    6,260.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.140 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.370 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Nitrogen :
    0.470 G
  • Sugars, Total :
    0.800 G
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