Nutrition Facts: Kale, fresh, cooked, no added fat

Below, you'll find the Nutrition Facts panel for Kale, fresh, cooked, no added fat. The Nutrition Facts panel offers a clear breakdown of Kale, fresh, cooked, no added fat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Kale, fresh, cooked, no added fat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Kale, fresh, cooked, no added fat Source of Calories

Source of Calories
Total Fat: 16.9%
Total Carbohydrates: 50.1%
Total Protein: 33.1%
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Nutrition Facts
Kale, fresh, cooked, no added fat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
46
% Daily Value*
Protein: 3.130 g
Total lipid (fat): 1.600 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.191 g
Fatty acids, total monounsaturated: 0.111 g
Fatty acids, total polyunsaturated: 0.721 g
Carbohydrate, by difference: 4.740 g
Energy: 46.000 kcal
Water: 88.530 g
Sugars, total: 0.860 g
Fiber, total dietary: 4.400 g
Vitamin A, RAE: 245.000 µg
Vitamin E (alpha-tocopherol): 0.710 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 70.100 mg
Thiamin: 0.109 mg
Riboflavin: 0.353 mg
Niacin: 1.202 mg
Vitamin B-6: 0.150 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 418.100 µg
Folate, DFE: 50.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2709600)
Data source attachment: None specified
Ingredient statement: Kale

Detailed Nutritional Information Breakdown for Kale, fresh, cooked, no added fat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Kale, fresh, cooked, no added fat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Kale, fresh, cooked, no added fat

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    245.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.710 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    70.100 mg
  • Thiamin :
    0.109 mg
  • Riboflavin :
    0.353 mg
  • Niacin :
    1.202 mg
  • Vitamin B-6 :
    0.150 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    418.100 µg
  • Folate, DFE :
    50.000 µg
Minerals
  • Calcium, Ca :
    272.000 mg
  • Iron, Fe :
    1.720 mg
  • Magnesium, Mg :
    35.000 mg
  • Phosphorus, P :
    59.000 mg
  • Potassium, K :
    373.000 mg
  • Sodium, Na :
    181.000 mg
  • Zinc, Zn :
    0.420 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.191 g
  • Fatty acids, total monounsaturated :
    0.111 g
  • Fatty acids, total polyunsaturated :
    0.721 g
Proximates
  • Protein :
    3.130 g
  • Total lipid (fat) :
    1.600 g
  • Carbohydrate, by difference :
    4.740 g
  • Energy :
    46.000 kcal
  • Water :
    88.530 g
  • Sugars, total :
    0.860 g
  • Fiber, total dietary :
    4.400 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.057 MG
  • Selenium, Se :
    1.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    2,923.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    27.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    6,375.000 UG
  • Folate, total :
    50.000 UG
  • Choline, total :
    0.500 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    50.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.006 G
  • SFA 16:0 :
    0.169 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.111 G
  • PUFA 18:2 :
    0.312 G
  • PUFA 18:3 :
    0.405 G
  • PUFA 20:4 :
    0.003 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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