Nutrition Facts: Grapes, red or green (European type, such as Thompson seedless), raw

Below, you'll find the Nutrition Facts panel for Grapes, red or green (European type, such as Thompson seedless), raw. The Nutrition Facts panel offers a clear breakdown of Grapes, red or green (European type, such as Thompson seedless), raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Grapes, red or green (European type, such as Thompson seedless), raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Grapes, red or green (European type, such as Thompson seedless), raw Source of Calories

Source of Calories
Total Fat: 0.8%
Total Carbohydrates: 95.4%
Total Protein: 3.8%
BlueberryPie
Nutrition Facts
Grapes, red or green (European type, such as Thompson seedless), raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
69
% Daily Value*
Water: 80.500 g
Sugars, total: 15.500 g
Total lipid (fat): 0.160 g
Fatty acids, total monounsaturated: 0.007 g
Fatty acids, total polyunsaturated: 0.048 g
Fatty acids, total saturated: 0.054 g
Cholesterol: 0.000 mg
Protein: 0.720 g
Fiber, total dietary: 0.900 g
Carbohydrate, by difference: 18.100 g
Energy: 69.000 kcal
Vitamin E (alpha-tocopherol): 0.190 mg
Niacin: 0.188 mg
Vitamin B-6: 0.086 mg
Thiamin: 0.069 mg
Riboflavin: 0.070 mg
Vitamin K (phylloquinone): 14.600 µg
Vitamin A, IU: 66.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 2.000 µg
Vitamin C, total ascorbic acid: 3.200 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174683)
Data source attachment: None specified
Ingredient statement: Grapes

Detailed Nutritional Information Breakdown for Grapes, red or green (European type, such as Thompson seedless), raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Grapes, red or green (European type, such as Thompson seedless), raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Grapes, red or green (European type, such as Thompson seedless), raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.190 mg
  • Niacin :
    0.188 mg
  • Vitamin B-6 :
    0.086 mg
  • Thiamin :
    0.069 mg
  • Riboflavin :
    0.070 mg
  • Vitamin K (phylloquinone) :
    14.600 µg
  • Vitamin A, IU :
    66.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    3.200 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    191.000 mg
  • Iron, Fe :
    0.360 mg
  • Magnesium, Mg :
    7.000 mg
  • Phosphorus, P :
    20.000 mg
  • Sodium, Na :
    2.000 mg
  • Zinc, Zn :
    0.070 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.007 g
  • Fatty acids, total polyunsaturated :
    0.048 g
  • Fatty acids, total saturated :
    0.054 g
  • Cholesterol :
    0.000 mg
Proximates
  • Water :
    80.500 g
  • Sugars, total :
    15.500 g
  • Total lipid (fat) :
    0.160 g
  • Protein :
    0.720 g
  • Fiber, total dietary :
    0.900 g
  • Carbohydrate, by difference :
    18.100 g
  • Energy :
    69.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Valine :
    0.022 G
  • Arginine :
    0.130 G
  • Histidine :
    0.022 G
  • Selenium, Se :
    0.100 UG
  • Lutein + zeaxanthin :
    72.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.070 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.050 MG
  • Isoleucine :
    0.011 G
  • Leucine :
    0.022 G
  • Lysine :
    0.027 G
  • Cystine :
    0.010 G
  • Sucrose :
    0.150 G
  • Glucose :
    7.200 G
  • Maltose :
    0.000 G
  • Aspartic acid :
    0.038 G
  • Serine :
    0.022 G
  • Ash :
    0.480 G
  • Starch :
    0.000 G
  • Fructose :
    8.130 G
  • Lactose :
    0.000 G
  • Glutamic acid :
    0.081 G
  • Glycine :
    0.016 G
  • Proline :
    0.080 G
  • Folate, total :
    2.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Manganese, Mn :
    0.071 MG
  • Carotene, alpha :
    1.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tryptophan :
    0.011 G
  • Threonine :
    0.022 G
  • Methionine :
    0.009 G
  • Phenylalanine :
    0.019 G
  • Tyrosine :
    0.010 G
  • Alanine :
    0.022 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.127 MG
  • Fluoride, F :
    7.800 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.046 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.007 G
  • PUFA 18:2 :
    0.037 G
  • PUFA 18:3 :
    0.011 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    5.600 MG
  • Betaine :
    0.100 MG
  • Energy :
    288.000 kJ
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    2.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Phytosterols :
    4.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    39.000 UG
  • Lycopene :
    0.000 UG
marketingimg marketingimg2