Nutrition Facts: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Below, you'll find the Nutrition Facts panel for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 97.1%
Total Protein: 2.4%
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Nutrition Facts
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
76
% Daily Value*
Fiber, total dietary: 0.600 g
Total lipid (fat): 0.100 g
Fatty acids, total monounsaturated: 0.004 g
Fatty acids, total polyunsaturated: 0.030 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.033 g
Carbohydrate, by difference: 19.600 g
Water: 79.500 g
Protein: 0.480 g
Energy: 76.000 kcal
Sugars, total: 19.000 g
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin K (phylloquinone): 9.800 µg
Vitamin D: 0.000 IU
Niacin: 0.125 mg
Vitamin B-6: 0.065 mg
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.030 mg
Riboflavin: 0.022 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 64.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 3.000 µg
Folate, DFE: 3.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174685)
Data source attachment: None specified
Ingredient statement: Grapes

Detailed Nutritional Information Breakdown for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Vitamin K (phylloquinone) :
    9.800 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.125 mg
  • Vitamin B-6 :
    0.065 mg
  • Vitamin C, total ascorbic acid :
    1.000 mg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.022 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    64.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    3.000 µg
  • Folate, DFE :
    3.000 µg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    103.000 mg
  • Zinc, Zn :
    0.050 mg
  • Iron, Fe :
    0.940 mg
  • Magnesium, Mg :
    6.000 mg
  • Phosphorus, P :
    17.000 mg
  • Sodium, Na :
    5.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.004 g
  • Fatty acids, total polyunsaturated :
    0.030 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.033 g
Proximates
  • Fiber, total dietary :
    0.600 g
  • Total lipid (fat) :
    0.100 g
  • Carbohydrate, by difference :
    19.600 g
  • Water :
    79.500 g
  • Protein :
    0.480 g
  • Energy :
    76.000 kcal
  • Sugars, total :
    19.000 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.100 UG
  • Lutein + zeaxanthin :
    48.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    38.000 UG
  • Carotene, alpha :
    1.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.041 MG
  • SFA 16:0 :
    0.029 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.004 G
  • PUFA 18:2 :
    0.023 G
  • PUFA 18:3 :
    0.007 G
  • Isoleucine :
    0.004 G
  • Leucine :
    0.010 G
  • Lysine :
    0.011 G
  • Cystine :
    0.008 G
  • Valine :
    0.013 G
  • Arginine :
    0.035 G
  • Histidine :
    0.018 G
  • Aspartic acid :
    0.059 G
  • Serine :
    0.023 G
  • Tryptophan :
    0.002 G
  • Threonine :
    0.013 G
  • Methionine :
    0.016 G
  • Phenylalanine :
    0.010 G
  • Tyrosine :
    0.008 G
  • Alanine :
    0.020 G
  • Glutamic acid :
    0.100 G
  • Glycine :
    0.015 G
  • Proline :
    0.016 G
  • SFA 14:0 :
    0.001 G
  • Ash :
    0.240 G
  • Folate, total :
    3.000 UG
  • Copper, Cu :
    0.054 MG
  • Manganese, Mn :
    0.038 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Energy :
    319.000 kJ
  • Folate, food :
    3.000 UG
  • Choline, total :
    3.800 MG
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