Nutrition Facts: Gourd, white-flowered (calabash), raw

Below, you'll find the Nutrition Facts panel for Gourd, white-flowered (calabash), raw. The Nutrition Facts panel offers a clear breakdown of Gourd, white-flowered (calabash), raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Gourd, white-flowered (calabash), raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Gourd, white-flowered (calabash), raw Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 84.1%
Total Protein: 15.4%
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Nutrition Facts
Gourd, white-flowered (calabash), raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
14
% Daily Value*
Protein: 0.620 g
Total lipid (fat): 0.020 g
Fatty acids, total saturated: 0.002 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.004 g
Fatty acids, total polyunsaturated: 0.009 g
Carbohydrate, by difference: 3.390 g
Energy: 14.000 kcal
Water: 95.500 g
Fiber, total dietary: 0.500 g
Folate, DFE: 6.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 16.000 IU
Vitamin C, total ascorbic acid: 10.100 mg
Thiamin: 0.029 mg
Riboflavin: 0.022 mg
Vitamin B-12: 0.000 µg
Niacin: 0.320 mg
Vitamin B-6: 0.040 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169232)
Data source attachment: None specified
Ingredient statement: Gourd

Detailed Nutritional Information Breakdown for Gourd, white-flowered (calabash), raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Gourd, white-flowered (calabash), raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Gourd, white-flowered (calabash), raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    6.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    16.000 IU
  • Vitamin C, total ascorbic acid :
    10.100 mg
  • Thiamin :
    0.029 mg
  • Riboflavin :
    0.022 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.320 mg
  • Vitamin B-6 :
    0.040 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.200 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    13.000 mg
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    26.000 mg
  • Potassium, K :
    150.000 mg
  • Zinc, Zn :
    0.700 mg
Liquids
  • Fatty acids, total saturated :
    0.002 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.004 g
  • Fatty acids, total polyunsaturated :
    0.009 g
Proximates
  • Protein :
    0.620 g
  • Total lipid (fat) :
    0.020 g
  • Carbohydrate, by difference :
    3.390 g
  • Energy :
    14.000 kcal
  • Water :
    95.500 g
  • Fiber, total dietary :
    0.500 g
Others
  • Energy :
    59.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.430 G
  • Copper, Cu :
    0.026 MG
  • Manganese, Mn :
    0.066 MG
  • Folate, total :
    6.000 UG
  • Tryptophan :
    0.003 G
  • Threonine :
    0.018 G
  • Methionine :
    0.004 G
  • Phenylalanine :
    0.015 G
  • Pantothenic acid :
    0.152 MG
  • Isoleucine :
    0.033 G
  • Leucine :
    0.036 G
  • Lysine :
    0.021 G
  • Valine :
    0.027 G
  • Arginine :
    0.014 G
  • Histidine :
    0.004 G
  • SFA 16:0 :
    0.001 G
  • SFA 18:0 :
    0.000 G
  • MUFA 18:1 :
    0.004 G
  • PUFA 18:2 :
    0.009 G
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    6.000 UG
  • Selenium, Se :
    0.200 UG
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