Nutrition Facts: Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Gourd, white-flowered (calabash), cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Gourd, white-flowered (calabash), cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Gourd, white-flowered (calabash), cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 83.3%
Total Protein: 16.1%
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Nutrition Facts
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
13
% Daily Value*
Carbohydrate, by difference: 3.100 g
Energy: 13.000 kcal
Protein: 0.600 g
Total lipid (fat): 0.020 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.004 g
Fatty acids, total polyunsaturated: 0.009 g
Fatty acids, total saturated: 0.002 g
Water: 95.300 g
Fiber, total dietary: 1.200 g
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Folate, DFE: 4.000 µg
Vitamin C, total ascorbic acid: 8.500 mg
Thiamin: 0.029 mg
Riboflavin: 0.022 mg
Vitamin B-12: 0.000 µg
Niacin: 0.390 mg
Vitamin B-6: 0.038 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169353)
Data source attachment: None specified
Ingredient statement: Gourd

Detailed Nutritional Information Breakdown for Gourd, white-flowered (calabash), cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Gourd, white-flowered (calabash), cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Folate, DFE :
    4.000 µg
  • Vitamin C, total ascorbic acid :
    8.500 mg
  • Thiamin :
    0.029 mg
  • Riboflavin :
    0.022 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.390 mg
  • Vitamin B-6 :
    0.038 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.250 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    13.000 mg
  • Sodium, Na :
    238.000 mg
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    170.000 mg
  • Zinc, Zn :
    0.700 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.004 g
  • Fatty acids, total polyunsaturated :
    0.009 g
  • Fatty acids, total saturated :
    0.002 g
Proximates
  • Carbohydrate, by difference :
    3.100 g
  • Energy :
    13.000 kcal
  • Protein :
    0.600 g
  • Total lipid (fat) :
    0.020 g
  • Water :
    95.300 g
  • Fiber, total dietary :
    1.200 g
Others
  • Folic acid :
    0.000 UG
  • Ash :
    0.960 G
  • Energy :
    53.000 kJ
  • SFA 16:0 :
    0.001 G
  • SFA 18:0 :
    0.000 G
  • MUFA 18:1 :
    0.004 G
  • PUFA 18:2 :
    0.009 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Tryptophan :
    0.003 G
  • Threonine :
    0.017 G
  • Methionine :
    0.004 G
  • Phenylalanine :
    0.014 G
  • Copper, Cu :
    0.026 MG
  • Manganese, Mn :
    0.066 MG
  • Folate, total :
    4.000 UG
  • Isoleucine :
    0.032 G
  • Leucine :
    0.035 G
  • Lysine :
    0.020 G
  • Valine :
    0.026 G
  • Arginine :
    0.014 G
  • Histidine :
    0.004 G
  • Pantothenic acid :
    0.144 MG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    4.000 UG
  • Selenium, Se :
    0.200 UG
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