Nutrition Facts: Golden Grahams Cereal

Below, you'll find the Nutrition Facts panel for Golden Grahams Cereal. The Nutrition Facts panel offers a clear breakdown of Golden Grahams Cereal nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Golden Grahams Cereal is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Golden Grahams Cereal Source of Calories

Source of Calories
Total Fat: 5.3%
Total Carbohydrates: 89.5%
Total Protein: 5.3%
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Nutrition Facts
Golden Grahams Cereal
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
381
% Daily Value*
Protein: 5.000 g
Total lipid (fat): 5.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.000 g
Cholesterol: 0.004 mg
Fatty acids, total saturated: 0.483 g
Carbohydrate, by difference: 85.000 g
Energy: 375.000 kcal
Sugars, total: 30.000 g
Fiber, total dietary: 5.000 g
Protein: 3.570 g
Total lipid (fat): 0.890 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.000 g
Cholesterol: 0.004 mg
Fatty acids, total saturated: 0.483 g
Carbohydrate, by difference: 19.200 g
Energy: 98.000 kcal
Sugars, total: 9.380 g
Fiber, total dietary: 0.900 g
Protein: 5.570 g
Total lipid (fat): 4.620 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.000 g
Cholesterol: 0.004 mg
Fatty acids, total saturated: 0.483 g
Carbohydrate, by difference: 83.800 g
Energy: 381.000 kcal
Sugars, total: 30.000 g
Fiber, total dietary: 4.850 g
Vitamin A, RAE: 225.000 µg
Vitamin D (D2 + D3): 10.000 µg
Vitamin C, total ascorbic acid: 15.000 mg
Thiamin: 1.000 mg
Riboflavin: 0.425 mg
Niacin: 5.000 mg
Vitamin B-6: 1.000 mg
Vitamin B-12: 3.000 µg
Vitamin A, RAE: 80.000 µg
Vitamin D (D2 + D3): 3.000 µg
Vitamin C, total ascorbic acid: 2.700 mg
Thiamin: 0.000 mg
Riboflavin: 0.266 mg
Niacin: 0.893 mg
Vitamin B-6: 0.179 mg
Vitamin B-12: 1.340 µg
Vitamin D (D2 + D3): 10.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2739023)
Data source attachment: None specified
Ingredient statement: Golden

Detailed Nutritional Information Breakdown for Golden Grahams Cereal, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Golden Grahams Cereal, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Golden Grahams Cereal

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    225.000 µg
  • Vitamin D (D2 + D3) :
    10.000 µg
  • Vitamin C, total ascorbic acid :
    15.000 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    0.425 mg
  • Niacin :
    5.000 mg
  • Vitamin B-6 :
    1.000 mg
  • Vitamin B-12 :
    3.000 µg
  • Vitamin A, RAE :
    80.000 µg
  • Vitamin D (D2 + D3) :
    3.000 µg
  • Vitamin C, total ascorbic acid :
    2.700 mg
  • Thiamin :
    0.000 mg
  • Riboflavin :
    0.266 mg
  • Niacin :
    0.893 mg
  • Vitamin B-6 :
    0.179 mg
  • Vitamin B-12 :
    1.340 µg
  • Vitamin D (D2 + D3) :
    10.000 µg
Minerals
  • Calcium, Ca :
    325.000 mg
  • Iron, Fe :
    9.000 mg
  • Potassium, K :
    0.000 mg
  • Sodium, Na :
    725.000 mg
  • Zinc, Zn :
    7.500 mg
  • Calcium, Ca :
    156.000 mg
  • Iron, Fe :
    1.610 mg
  • Potassium, K :
    165.000 mg
  • Sodium, Na :
    165.000 mg
  • Zinc, Zn :
    1.670 mg
  • Calcium, Ca :
    325.000 mg
  • Iron, Fe :
    9.000 mg
  • Potassium, K :
    196.000 mg
  • Sodium, Na :
    723.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Cholesterol :
    0.004 mg
  • Fatty acids, total saturated :
    0.483 g
Proximates
  • Protein :
    5.000 g
  • Total lipid (fat) :
    5.000 g
  • Carbohydrate, by difference :
    85.000 g
  • Energy :
    375.000 kcal
  • Sugars, total :
    30.000 g
  • Fiber, total dietary :
    5.000 g
  • Protein :
    3.570 g
  • Total lipid (fat) :
    0.890 g
  • Carbohydrate, by difference :
    19.200 g
  • Energy :
    98.000 kcal
  • Sugars, total :
    9.380 g
  • Fiber, total dietary :
    0.900 g
  • Protein :
    5.570 g
  • Total lipid (fat) :
    4.620 g
  • Carbohydrate, by difference :
    83.800 g
  • Energy :
    381.000 kcal
  • Sugars, total :
    30.000 g
  • Fiber, total dietary :
    4.850 g
Others
  • Folate, total :
    200.000 UG
  • Folic acid :
    112.000 UG
  • Sugars, added :
    30.000 G
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    36.000 UG
  • Folic acid :
    20.000 UG
  • Sugars, added :
    5.400 G
  • Fatty acids, total trans :
    0.000 G
  • Folic acid :
    112.000 UG
  • Sugars, added :
    30.000 G
  • Fatty acids, total trans :
    0.004 G
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