Nutrition Facts: Cheerios Original Gluten Free Breakfast Cereal Giant Size

Below, you'll find the Nutrition Facts panel for Cheerios Original Gluten Free Breakfast Cereal Giant Size. The Nutrition Facts panel offers a clear breakdown of Cheerios Original Gluten Free Breakfast Cereal Giant Size nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheerios Original Gluten Free Breakfast Cereal Giant Size is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheerios Original Gluten Free Breakfast Cereal Giant Size Source of Calories

Source of Calories
Total Fat: 6.8%
Total Carbohydrates: 79.5%
Total Protein: 13.7%
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Nutrition Facts
Cheerios Original Gluten Free Breakfast Cereal Giant Size
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
367
% Daily Value*
Protein: 12.800 g
Total lipid (fat): 6.410 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.280 g
Fatty acids, total monounsaturated: 2.560 g
Fatty acids, total polyunsaturated: 2.560 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.450 g
Fatty acids, total monounsaturated: 0.450 g
Fatty acids, total polyunsaturated: 0.450 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.380 g
Fatty acids, total monounsaturated: 2.450 g
Fatty acids, total polyunsaturated: 2.540 g
Carbohydrate, by difference: 74.400 g
Energy: 359.000 kcal
Sugars, total: 5.130 g
Fiber, total dietary: 10.300 g
Protein: 4.930 g
Total lipid (fat): 1.350 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.280 g
Fatty acids, total monounsaturated: 2.560 g
Fatty acids, total polyunsaturated: 2.560 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.450 g
Fatty acids, total monounsaturated: 0.450 g
Fatty acids, total polyunsaturated: 0.450 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.380 g
Fatty acids, total monounsaturated: 2.450 g
Fatty acids, total polyunsaturated: 2.540 g
Carbohydrate, by difference: 17.000 g
Energy: 94.000 kcal
Sugars, total: 4.930 g
Fiber, total dietary: 1.800 g
Protein: 13.000 g
Total lipid (fat): 6.700 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.280 g
Fatty acids, total monounsaturated: 2.560 g
Fatty acids, total polyunsaturated: 2.560 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.450 g
Fatty acids, total monounsaturated: 0.450 g
Fatty acids, total polyunsaturated: 0.450 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.380 g
Fatty acids, total monounsaturated: 2.450 g
Fatty acids, total polyunsaturated: 2.540 g
Carbohydrate, by difference: 73.700 g
Energy: 367.000 kcal
Sugars, total: 4.560 g
Fiber, total dietary: 10.800 g
Vitamin A, RAE: 231.000 µg
Vitamin D (D2 + D3): 10.000 µg
Vitamin C, total ascorbic acid: 15.400 mg
Thiamin: 1.000 mg
Niacin: 5.130 mg
Vitamin B-6: 1.030 mg
Vitamin B-12: 3.080 µg
Vitamin A, RAE: 81.000 µg
Vitamin D (D2 + D3): 3.000 µg
Vitamin C, total ascorbic acid: 2.700 mg
Thiamin: 0.000 mg
Niacin: 0.897 mg
Vitamin B-6: 0.179 mg
Vitamin B-12: 1.350 µg
Vitamin D (D2 + D3): 10.300 µg
Vitamin C, total ascorbic acid: 16.200 mg
Thiamin: 1.000 mg
Niacin: 6.600 mg
Vitamin B-6: 1.380 mg
Vitamin B-12: 3.180 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2739034)
Data source attachment: None specified
Ingredient statement: Cheerios

Detailed Nutritional Information Breakdown for Cheerios Original Gluten Free Breakfast Cereal Giant Size, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheerios Original Gluten Free Breakfast Cereal Giant Size, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheerios Original Gluten Free Breakfast Cereal Giant Size

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    231.000 µg
  • Vitamin D (D2 + D3) :
    10.000 µg
  • Vitamin C, total ascorbic acid :
    15.400 mg
  • Thiamin :
    1.000 mg
  • Niacin :
    5.130 mg
  • Vitamin B-6 :
    1.030 mg
  • Vitamin B-12 :
    3.080 µg
  • Vitamin A, RAE :
    81.000 µg
  • Vitamin D (D2 + D3) :
    3.000 µg
  • Vitamin C, total ascorbic acid :
    2.700 mg
  • Thiamin :
    0.000 mg
  • Niacin :
    0.897 mg
  • Vitamin B-6 :
    0.179 mg
  • Vitamin B-12 :
    1.350 µg
  • Vitamin D (D2 + D3) :
    10.300 µg
  • Vitamin C, total ascorbic acid :
    16.200 mg
  • Thiamin :
    1.000 mg
  • Niacin :
    6.600 mg
  • Vitamin B-6 :
    1.380 mg
  • Vitamin B-12 :
    3.180 µg
Minerals
  • Calcium, Ca :
    333.000 mg
  • Iron, Fe :
    32.300 mg
  • Magnesium, Mg :
    103.000 mg
  • Phosphorus, P :
    385.000 mg
  • Potassium, K :
    641.000 mg
  • Sodium, Na :
    487.000 mg
  • Zinc, Zn :
    7.690 mg
  • Calcium, Ca :
    157.000 mg
  • Iron, Fe :
    5.650 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    112.000 mg
  • Potassium, K :
    242.000 mg
  • Sodium, Na :
    121.000 mg
  • Zinc, Zn :
    1.680 mg
  • Calcium, Ca :
    333.000 mg
  • Iron, Fe :
    32.300 mg
  • Magnesium, Mg :
    144.000 mg
  • Phosphorus, P :
    320.000 mg
  • Potassium, K :
    653.000 mg
  • Sodium, Na :
    498.000 mg
  • Zinc, Zn :
    11.200 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.280 g
  • Fatty acids, total monounsaturated :
    2.560 g
  • Fatty acids, total polyunsaturated :
    2.560 g
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    0.450 g
  • Fatty acids, total monounsaturated :
    0.450 g
  • Fatty acids, total polyunsaturated :
    0.450 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.380 g
  • Fatty acids, total monounsaturated :
    2.450 g
  • Fatty acids, total polyunsaturated :
    2.540 g
Proximates
  • Protein :
    12.800 g
  • Total lipid (fat) :
    6.410 g
  • Carbohydrate, by difference :
    74.400 g
  • Energy :
    359.000 kcal
  • Sugars, total :
    5.130 g
  • Fiber, total dietary :
    10.300 g
  • Protein :
    4.930 g
  • Total lipid (fat) :
    1.350 g
  • Carbohydrate, by difference :
    17.000 g
  • Energy :
    94.000 kcal
  • Sugars, total :
    4.930 g
  • Fiber, total dietary :
    1.800 g
  • Protein :
    13.000 g
  • Total lipid (fat) :
    6.700 g
  • Carbohydrate, by difference :
    73.700 g
  • Energy :
    367.000 kcal
  • Sugars, total :
    4.560 g
  • Fiber, total dietary :
    10.800 g
Others
  • Fiber, soluble :
    5.000 G
  • Folate, total :
    205.000 UG
  • Folic acid :
    115.000 UG
  • Sugars, added :
    2.600 G
  • Fatty acids, total trans :
    0.000 G
  • Fiber, soluble :
    1.000 G
  • Folate, total :
    36.000 UG
  • Folic acid :
    20.000 UG
  • Sugars, added :
    0.400 G
  • Fatty acids, total trans :
    0.000 G
  • Fiber, soluble :
    5.420 G
  • Folate, total :
    220.000 UG
  • Folic acid :
    115.000 UG
  • Sugars, added :
    2.560 G
  • Fatty acids, total trans :
    0.005 G
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