Nutrition Facts: Game meat, squirrel, cooked, roasted

Below, you'll find the Nutrition Facts panel for Game meat, squirrel, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Game meat, squirrel, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Game meat, squirrel, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Game meat, squirrel, cooked, roasted Source of Calories

Source of Calories
Total Fat: 13.2%
Total Carbohydrates: 0.0%
Total Protein: 86.8%
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Nutrition Facts
Game meat, squirrel, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
173
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 4.690 g
Cholesterol: 121.000 mg
Fatty acids, total saturated: 0.540 g
Fatty acids, total monounsaturated: 1.790 g
Fatty acids, total polyunsaturated: 1.680 g
Protein: 30.800 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 173.000 kcal
Water: 62.100 g
Vitamin E (alpha-tocopherol): 0.400 mg
Vitamin K (phylloquinone): 1.400 µg
Vitamin B-12: 6.510 µg
Vitamin B-6: 0.370 mg
Folate, DFE: 9.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.060 mg
Riboflavin: 0.290 mg
Niacin: 4.640 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172524)
Data source attachment: None specified
Ingredient statement: Game

Detailed Nutritional Information Breakdown for Game meat, squirrel, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Game meat, squirrel, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Game meat, squirrel, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.400 mg
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Vitamin B-12 :
    6.510 µg
  • Vitamin B-6 :
    0.370 mg
  • Folate, DFE :
    9.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.060 mg
  • Riboflavin :
    0.290 mg
  • Niacin :
    4.640 mg
Minerals
  • Zinc, Zn :
    1.780 mg
  • Iron, Fe :
    6.810 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    211.000 mg
  • Sodium, Na :
    119.000 mg
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    352.000 mg
Liquids
  • Cholesterol :
    121.000 mg
  • Fatty acids, total saturated :
    0.540 g
  • Fatty acids, total monounsaturated :
    1.790 g
  • Fatty acids, total polyunsaturated :
    1.680 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    4.690 g
  • Protein :
    30.800 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    173.000 kcal
  • Water :
    62.100 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    9.000 UG
  • Copper, Cu :
    0.148 MG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, food :
    9.000 UG
  • Energy :
    724.000 kJ
  • Ash :
    1.680 G
  • Threonine :
    1.170 G
  • Methionine :
    0.675 G
  • Phenylalanine :
    1.190 G
  • Tyrosine :
    0.921 G
  • Alanine :
    1.460 G
  • Glutamic acid :
    4.160 G
  • Glycine :
    1.330 G
  • Proline :
    1.150 G
  • Manganese, Mn :
    0.032 MG
  • SFA 14:0 :
    0.020 G
  • MUFA 16:1 :
    0.140 G
  • Isoleucine :
    1.170 G
  • Leucine :
    2.210 G
  • Lysine :
    2.220 G
  • Valine :
    1.220 G
  • Arginine :
    1.600 G
  • Histidine :
    0.803 G
  • Aspartic acid :
    2.450 G
  • Serine :
    1.010 G
  • Pantothenic acid :
    0.930 MG
  • SFA 16:0 :
    0.440 G
  • SFA 18:0 :
    0.080 G
  • MUFA 18:1 :
    1.570 G
  • PUFA 18:2 :
    1.340 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.189 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.076 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.006 G
  • PUFA 22:5 n-3 (DPA) :
    0.015 G
  • PUFA 22:6 n-3 (DHA) :
    0.103 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Selenium, Se :
    15.100 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Betaine :
    16.200 MG
  • Choline, total :
    123.000 MG
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