Nutrition Facts: Game meat, deer, ground, raw

Below, you'll find the Nutrition Facts panel for Game meat, deer, ground, raw. The Nutrition Facts panel offers a clear breakdown of Game meat, deer, ground, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Game meat, deer, ground, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Game meat, deer, ground, raw Source of Calories

Source of Calories
Total Fat: 24.6%
Total Carbohydrates: 0.0%
Total Protein: 75.4%
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Nutrition Facts
Game meat, deer, ground, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
157
% Daily Value*
Total lipid (fat): 7.130 g
Cholesterol: 80.000 mg
Fatty acids, total monounsaturated: 1.340 g
Fatty acids, total polyunsaturated: 0.394 g
Fatty acids, total saturated: 3.360 g
Water: 71.200 g
Protein: 21.800 g
Energy: 157.000 kcal
Carbohydrate, by difference: 0.000 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.450 mg
Niacin: 5.700 mg
Vitamin B-6: 0.464 mg
Vitamin A, IU: 0.000 IU
Thiamin: 0.547 mg
Riboflavin: 0.287 mg
Vitamin B-12: 1.870 µg
Vitamin K (phylloquinone): 1.200 µg
Folate, DFE: 4.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172602)
Data source attachment: None specified
Ingredient statement: Game

Detailed Nutritional Information Breakdown for Game meat, deer, ground, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Game meat, deer, ground, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Game meat, deer, ground, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.450 mg
  • Niacin :
    5.700 mg
  • Vitamin B-6 :
    0.464 mg
  • Vitamin A, IU :
    0.000 IU
  • Thiamin :
    0.547 mg
  • Riboflavin :
    0.287 mg
  • Vitamin B-12 :
    1.870 µg
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Folate, DFE :
    4.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    330.000 mg
  • Zinc, Zn :
    4.200 mg
  • Iron, Fe :
    2.920 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    201.000 mg
  • Sodium, Na :
    75.000 mg
Liquids
  • Cholesterol :
    80.000 mg
  • Fatty acids, total monounsaturated :
    1.340 g
  • Fatty acids, total polyunsaturated :
    0.394 g
  • Fatty acids, total saturated :
    3.360 g
Proximates
  • Total lipid (fat) :
    7.130 g
  • Water :
    71.200 g
  • Protein :
    21.800 g
  • Energy :
    157.000 kcal
  • Carbohydrate, by difference :
    0.000 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Selenium, Se :
    10.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Pantothenic acid :
    0.690 MG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    0.880 G
  • Copper, Cu :
    0.140 MG
  • Manganese, Mn :
    0.014 MG
  • Retinol :
    0.000 UG
  • Tryptophan :
    0.192 G
  • Folate, total :
    4.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    4.000 UG
  • Energy :
    658.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Hydroxyproline :
    0.313 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    87.900 MG
  • Betaine :
    12.900 MG
  • Isoleucine :
    0.929 G
  • Leucine :
    1.640 G
  • Lysine :
    1.760 G
  • Cystine :
    0.202 G
  • Valine :
    1.050 G
  • Arginine :
    1.290 G
  • Histidine :
    0.646 G
  • Aspartic acid :
    1.880 G
  • Serine :
    0.747 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.330 G
  • SFA 18:0 :
    1.610 G
  • SFA 20:0 :
    0.019 G
  • MUFA 18:1 :
    1.200 G
  • PUFA 18:2 :
    0.225 G
  • PUFA 18:3 :
    0.104 G
  • PUFA 20:4 :
    0.064 G
  • MUFA 20:1 :
    0.000 G
  • SFA 15:0 :
    0.088 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 17:0 :
    0.096 G
  • MUFA 17:1 :
    0.024 G
  • MUFA 15:1 :
    0.000 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.016 G
  • MUFA 16:1 :
    0.107 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.215 G
  • Threonine :
    0.818 G
  • Methionine :
    0.505 G
  • Phenylalanine :
    0.818 G
  • Tyrosine :
    0.676 G
  • Alanine :
    1.260 G
  • Glutamic acid :
    3.070 G
  • Glycine :
    1.180 G
  • Proline :
    0.949 G
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