Nutrition Facts: Fish, whiting, mixed species, cooked, dry heat

Below, you'll find the Nutrition Facts panel for Fish, whiting, mixed species, cooked, dry heat. The Nutrition Facts panel offers a clear breakdown of Fish, whiting, mixed species, cooked, dry heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, whiting, mixed species, cooked, dry heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, whiting, mixed species, cooked, dry heat Source of Calories

Source of Calories
Total Fat: 6.7%
Total Carbohydrates: 0.0%
Total Protein: 93.3%
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Nutrition Facts
Fish, whiting, mixed species, cooked, dry heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
116
% Daily Value*
Sugars, total: 0.000 g
Energy: 116.000 kcal
Total lipid (fat): 1.690 g
Fatty acids, total saturated: 0.400 g
Fatty acids, total monounsaturated: 0.445 g
Fatty acids, total polyunsaturated: 0.587 g
Cholesterol: 84.000 mg
Carbohydrate, by difference: 0.000 g
Water: 74.700 g
Protein: 23.500 g
Fiber, total dietary: 0.000 g
Vitamin D (D2 + D3): 1.800 µg
Vitamin K (phylloquinone): 0.100 µg
Vitamin A, IU: 128.000 IU
Vitamin A, RAE: 38.000 µg
Vitamin E (alpha-tocopherol): 0.380 mg
Vitamin D: 73.000 IU
Folate, DFE: 15.000 µg
Niacin: 1.670 mg
Vitamin B-6: 0.180 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.068 mg
Riboflavin: 0.060 mg
Vitamin B-12: 2.600 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175161)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, whiting, mixed species, cooked, dry heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, whiting, mixed species, cooked, dry heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, whiting, mixed species, cooked, dry heat

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    1.800 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin A, IU :
    128.000 IU
  • Vitamin A, RAE :
    38.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.380 mg
  • Vitamin D :
    73.000 IU
  • Folate, DFE :
    15.000 µg
  • Niacin :
    1.670 mg
  • Vitamin B-6 :
    0.180 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.068 mg
  • Riboflavin :
    0.060 mg
  • Vitamin B-12 :
    2.600 µg
Minerals
  • Calcium, Ca :
    62.000 mg
  • Potassium, K :
    434.000 mg
  • Zinc, Zn :
    0.530 mg
  • Iron, Fe :
    0.420 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    285.000 mg
  • Sodium, Na :
    132.000 mg
Liquids
  • Fatty acids, total saturated :
    0.400 g
  • Fatty acids, total monounsaturated :
    0.445 g
  • Fatty acids, total polyunsaturated :
    0.587 g
  • Cholesterol :
    84.000 mg
Proximates
  • Sugars, total :
    0.000 g
  • Energy :
    116.000 kcal
  • Total lipid (fat) :
    1.690 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    74.700 g
  • Protein :
    23.500 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • SFA 14:0 :
    0.068 G
  • PUFA 22:6 n-3 (DHA) :
    0.235 G
  • MUFA 16:1 :
    0.121 G
  • PUFA 20:5 n-3 (EPA) :
    0.283 G
  • PUFA 22:5 n-3 (DPA) :
    0.017 G
  • MUFA 20:1 :
    0.027 G
  • MUFA 22:1 :
    0.020 G
  • SFA 16:0 :
    0.285 G
  • SFA 18:0 :
    0.047 G
  • MUFA 18:1 :
    0.277 G
  • PUFA 18:2 :
    0.020 G
  • PUFA 18:3 :
    0.013 G
  • PUFA 20:4 :
    0.020 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.800 UG
  • Folate, food :
    15.000 UG
  • Energy :
    483.000 kJ
  • Retinol :
    38.000 UG
  • Choline, total :
    83.300 MG
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Pantothenic acid :
    0.250 MG
  • Isoleucine :
    1.080 G
  • Leucine :
    1.910 G
  • Lysine :
    2.160 G
  • Cystine :
    0.252 G
  • Valine :
    1.210 G
  • Arginine :
    1.400 G
  • Histidine :
    0.691 G
  • Aspartic acid :
    2.400 G
  • Serine :
    0.958 G
  • Tryptophan :
    0.263 G
  • Threonine :
    1.030 G
  • Methionine :
    0.695 G
  • Phenylalanine :
    0.917 G
  • Tyrosine :
    0.793 G
  • Alanine :
    1.420 G
  • Glutamic acid :
    3.500 G
  • Glycine :
    1.130 G
  • Proline :
    0.830 G
  • Ash :
    1.460 G
  • Copper, Cu :
    0.040 MG
  • Manganese, Mn :
    0.130 MG
  • Folate, total :
    15.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    41.100 UG
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