Nutrition Facts: Fish, tuna, white, canned in water, drained solids

Below, you'll find the Nutrition Facts panel for Fish, tuna, white, canned in water, drained solids. The Nutrition Facts panel offers a clear breakdown of Fish, tuna, white, canned in water, drained solids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, tuna, white, canned in water, drained solids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, tuna, white, canned in water, drained solids Source of Calories

Source of Calories
Total Fat: 11.2%
Total Carbohydrates: 0.0%
Total Protein: 88.8%
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Nutrition Facts
Fish, tuna, white, canned in water, drained solids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
128
% Daily Value*
Sugars, total: 0.000 g
Protein: 23.600 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 2.970 g
Cholesterol: 42.000 mg
Fatty acids, total saturated: 0.792 g
Fatty acids, total monounsaturated: 0.784 g
Fatty acids, total polyunsaturated: 1.110 g
Carbohydrate, by difference: 0.000 g
Energy: 128.000 kcal
Water: 73.200 g
Vitamin E (alpha-tocopherol): 0.850 mg
Vitamin D: 80.000 IU
Folate, DFE: 2.000 µg
Vitamin D (D2 + D3): 2.000 µg
Vitamin A, IU: 20.000 IU
Vitamin A, RAE: 6.000 µg
Vitamin K (phylloquinone): 2.500 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.008 mg
Riboflavin: 0.044 mg
Vitamin B-12: 1.170 µg
Niacin: 5.800 mg
Vitamin B-6: 0.217 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175158)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, tuna, white, canned in water, drained solids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, tuna, white, canned in water, drained solids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, tuna, white, canned in water, drained solids

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.850 mg
  • Vitamin D :
    80.000 IU
  • Folate, DFE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    2.000 µg
  • Vitamin A, IU :
    20.000 IU
  • Vitamin A, RAE :
    6.000 µg
  • Vitamin K (phylloquinone) :
    2.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.008 mg
  • Riboflavin :
    0.044 mg
  • Vitamin B-12 :
    1.170 µg
  • Niacin :
    5.800 mg
  • Vitamin B-6 :
    0.217 mg
Minerals
  • Iron, Fe :
    0.970 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    217.000 mg
  • Sodium, Na :
    377.000 mg
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    237.000 mg
  • Zinc, Zn :
    0.480 mg
Liquids
  • Cholesterol :
    42.000 mg
  • Fatty acids, total saturated :
    0.792 g
  • Fatty acids, total monounsaturated :
    0.784 g
  • Fatty acids, total polyunsaturated :
    1.110 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    23.600 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    2.970 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    128.000 kcal
  • Water :
    73.200 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Choline, total :
    29.300 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.080 MG
  • Tocotrienol, beta :
    0.000 MG
  • Energy :
    536.000 kJ
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    2.000 UG
  • Retinol :
    6.000 UG
  • Folate, food :
    2.000 UG
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    1.460 G
  • Copper, Cu :
    0.039 MG
  • Manganese, Mn :
    0.019 MG
  • Folate, total :
    2.000 UG
  • SFA 14:0 :
    0.082 G
  • PUFA 22:6 n-3 (DHA) :
    0.629 G
  • MUFA 16:1 :
    0.144 G
  • PUFA 20:5 n-3 (EPA) :
    0.233 G
  • PUFA 22:5 n-3 (DPA) :
    0.018 G
  • Tryptophan :
    0.265 G
  • Threonine :
    1.040 G
  • Methionine :
    0.699 G
  • Phenylalanine :
    0.922 G
  • Tyrosine :
    0.797 G
  • Alanine :
    1.430 G
  • Glutamic acid :
    3.530 G
  • Glycine :
    1.130 G
  • Proline :
    0.835 G
  • SFA 16:0 :
    0.592 G
  • SFA 18:0 :
    0.118 G
  • MUFA 18:1 :
    0.518 G
  • PUFA 18:2 :
    0.055 G
  • PUFA 18:3 :
    0.071 G
  • PUFA 20:4 :
    0.051 G
  • PUFA 18:4 :
    0.051 G
  • MUFA 20:1 :
    0.078 G
  • MUFA 22:1 :
    0.044 G
  • Isoleucine :
    1.090 G
  • Leucine :
    1.920 G
  • Lysine :
    2.170 G
  • Cystine :
    0.253 G
  • Valine :
    1.220 G
  • Arginine :
    1.410 G
  • Histidine :
    0.695 G
  • Aspartic acid :
    2.420 G
  • Serine :
    0.964 G
  • Pantothenic acid :
    0.124 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    65.700 UG
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