Nutrition Facts: Fish, rockfish, Pacific, mixed species, raw

Below, you'll find the Nutrition Facts panel for Fish, rockfish, Pacific, mixed species, raw. The Nutrition Facts panel offers a clear breakdown of Fish, rockfish, Pacific, mixed species, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, rockfish, Pacific, mixed species, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, rockfish, Pacific, mixed species, raw Source of Calories

Source of Calories
Total Fat: 6.8%
Total Carbohydrates: 0.0%
Total Protein: 93.2%
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Nutrition Facts
Fish, rockfish, Pacific, mixed species, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
90
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 1.340 g
Cholesterol: 50.000 mg
Fatty acids, total monounsaturated: 0.364 g
Fatty acids, total polyunsaturated: 0.370 g
Fatty acids, total saturated: 0.336 g
Energy: 90.000 kcal
Water: 79.100 g
Protein: 18.400 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Folate, DFE: 9.000 µg
Niacin: 2.390 mg
Vitamin B-6: 0.210 mg
Vitamin E (alpha-tocopherol): 0.360 mg
Vitamin D: 151.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.023 mg
Riboflavin: 0.187 mg
Vitamin A, IU: 15.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin B-12: 1.390 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 3.800 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173684)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, rockfish, Pacific, mixed species, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, rockfish, Pacific, mixed species, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, rockfish, Pacific, mixed species, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    9.000 µg
  • Niacin :
    2.390 mg
  • Vitamin B-6 :
    0.210 mg
  • Vitamin E (alpha-tocopherol) :
    0.360 mg
  • Vitamin D :
    151.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.023 mg
  • Riboflavin :
    0.187 mg
  • Vitamin A, IU :
    15.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin B-12 :
    1.390 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    3.800 µg
Minerals
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    386.000 mg
  • Zinc, Zn :
    0.360 mg
  • Iron, Fe :
    0.300 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    205.000 mg
  • Sodium, Na :
    74.000 mg
Liquids
  • Cholesterol :
    50.000 mg
  • Fatty acids, total monounsaturated :
    0.364 g
  • Fatty acids, total polyunsaturated :
    0.370 g
  • Fatty acids, total saturated :
    0.336 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    1.340 g
  • Energy :
    90.000 kcal
  • Water :
    79.100 g
  • Protein :
    18.400 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Choline, total :
    65.000 MG
  • Alcohol, ethyl :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Maltose :
    0.000 G
  • Isoleucine :
    0.876 G
  • Leucine :
    1.520 G
  • Lysine :
    1.810 G
  • Cystine :
    0.198 G
  • Valine :
    0.913 G
  • Arginine :
    1.250 G
  • Histidine :
    0.414 G
  • Aspartic acid :
    1.920 G
  • Serine :
    0.763 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.333 MG
  • Selenium, Se :
    63.000 UG
  • PUFA 18:4 :
    0.015 G
  • TFA 18:1 t :
    0.003 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • MUFA 16:1 c :
    0.070 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.005 G
  • SFA 20:0 :
    0.002 G
  • PUFA 18:2 n-6 c,c :
    0.022 G
  • PUFA 20:3 n-3 :
    0.003 G
  • Energy :
    378.000 kJ
  • Galactose :
    0.000 G
  • Ash :
    1.310 G
  • Starch :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Copper, Cu :
    0.034 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    4.000 UG
  • Vitamin D3 (cholecalciferol) :
    3.800 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    9.000 UG
  • Tryptophan :
    0.245 G
  • Threonine :
    0.838 G
  • Methionine :
    0.584 G
  • Phenylalanine :
    0.772 G
  • Tyrosine :
    0.659 G
  • Alanine :
    1.090 G
  • Glutamic acid :
    2.930 G
  • Glycine :
    0.857 G
  • Proline :
    0.697 G
  • SFA 8:0 :
    0.000 G
  • SFA 14:0 :
    0.049 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.002 G
  • MUFA 16:1 :
    0.072 G
  • SFA 17:0 :
    0.004 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.002 G
  • MUFA 24:1 c :
    0.011 G
  • MUFA 17:1 :
    0.005 G
  • Fatty acids, total trans-monoenoic :
    0.006 G
  • PUFA 22:4 :
    0.002 G
  • Folate, total :
    9.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • MUFA 18:1 :
    0.212 G
  • PUFA 18:2 :
    0.035 G
  • PUFA 18:3 :
    0.011 G
  • PUFA 20:4 :
    0.014 G
  • SFA 16:0 :
    0.223 G
  • SFA 18:0 :
    0.052 G
  • Fatty acids, total trans-polyenoic :
    0.013 G
  • PUFA 20:3 n-6 :
    0.003 G
  • TFA 18:2 t not further defined :
    0.013 G
  • PUFA 18:2 CLAs :
    0.001 G
  • MUFA 20:1 :
    0.047 G
  • MUFA 22:1 :
    0.029 G
  • SFA 15:0 :
    0.005 G
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Fatty acids, total trans :
    0.018 G
  • MUFA 15:1 :
    0.001 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.010 G
  • MUFA 18:1 c :
    0.209 G
  • PUFA 20:5 n-3 (EPA) :
    0.084 G
  • PUFA 22:5 n-3 (DPA) :
    0.019 G
  • PUFA 22:6 n-3 (DHA) :
    0.179 G
  • SFA 12:0 :
    0.001 G
  • PUFA 18:3i :
    0.000 G
  • MUFA 22:1 c :
    0.029 G
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