Nutrition Facts: Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Below, you'll find the Nutrition Facts panel for Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture). The Nutrition Facts panel offers a clear breakdown of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Source of Calories

Source of Calories
Total Fat: 4.8%
Total Carbohydrates: 0.0%
Total Protein: 95.2%
BlueberryPie
Nutrition Facts
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
111
% Daily Value*
Protein: 23.500 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 111.000 kcal
Water: 73.600 g
Sugars, total: 0.000 g
Total lipid (fat): 1.180 g
Cholesterol: 86.000 mg
Fatty acids, total saturated: 0.159 g
Fatty acids, total monounsaturated: 0.134 g
Fatty acids, total polyunsaturated: 0.583 g
Vitamin A, IU: 51.000 IU
Vitamin A, RAE: 17.000 µg
Vitamin D (D2 + D3): 1.300 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.054 mg
Riboflavin: 0.223 mg
Vitamin B-12: 3.660 µg
Vitamin K (phylloquinone): 0.100 µg
Vitamin E (alpha-tocopherol): 0.280 mg
Vitamin D: 51.000 IU
Niacin: 3.950 mg
Vitamin B-6: 0.329 mg
Folate, DFE: 3.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173681)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    51.000 IU
  • Vitamin A, RAE :
    17.000 µg
  • Vitamin D (D2 + D3) :
    1.300 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.054 mg
  • Riboflavin :
    0.223 mg
  • Vitamin B-12 :
    3.660 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.280 mg
  • Vitamin D :
    51.000 IU
  • Niacin :
    3.950 mg
  • Vitamin B-6 :
    0.329 mg
  • Folate, DFE :
    3.000 µg
Minerals
  • Iron, Fe :
    0.560 mg
  • Magnesium, Mg :
    81.000 mg
  • Phosphorus, P :
    267.000 mg
  • Calcium, Ca :
    72.000 mg
  • Potassium, K :
    430.000 mg
  • Zinc, Zn :
    0.570 mg
  • Sodium, Na :
    419.000 mg
Liquids
  • Cholesterol :
    86.000 mg
  • Fatty acids, total saturated :
    0.159 g
  • Fatty acids, total monounsaturated :
    0.134 g
  • Fatty acids, total polyunsaturated :
    0.583 g
Proximates
  • Protein :
    23.500 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    111.000 kcal
  • Water :
    73.600 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    1.180 g
Others
  • Ash :
    1.700 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    464.000 kJ
  • Copper, Cu :
    0.060 MG
  • Manganese, Mn :
    0.018 MG
  • Retinol :
    17.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.300 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.263 G
  • Threonine :
    1.030 G
  • Methionine :
    0.696 G
  • Phenylalanine :
    0.917 G
  • Tyrosine :
    0.792 G
  • Alanine :
    1.420 G
  • Glutamic acid :
    3.510 G
  • Glycine :
    1.130 G
  • Proline :
    0.831 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.006 G
  • PUFA 22:6 n-3 (DHA) :
    0.423 G
  • MUFA 16:1 :
    0.014 G
  • PUFA 20:5 n-3 (EPA) :
    0.086 G
  • PUFA 22:5 n-3 (DPA) :
    0.027 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    44.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.432 MG
  • Choline, total :
    91.600 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.080 G
  • Leucine :
    1.910 G
  • Lysine :
    2.160 G
  • Cystine :
    0.251 G
  • Valine :
    1.210 G
  • Arginine :
    1.410 G
  • Histidine :
    0.691 G
  • Aspartic acid :
    2.400 G
  • Serine :
    0.958 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.101 G
  • SFA 18:0 :
    0.052 G
  • MUFA 18:1 :
    0.081 G
  • PUFA 18:2 :
    0.011 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.031 G
  • PUFA 18:4 :
    0.006 G
  • MUFA 20:1 :
    0.027 G
  • MUFA 22:1 :
    0.012 G
marketingimg marketingimg2