Nutrition Facts: Fish, herring, Pacific, cooked, dry heat

Below, you'll find the Nutrition Facts panel for Fish, herring, Pacific, cooked, dry heat. The Nutrition Facts panel offers a clear breakdown of Fish, herring, Pacific, cooked, dry heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, herring, Pacific, cooked, dry heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, herring, Pacific, cooked, dry heat Source of Calories

Source of Calories
Total Fat: 45.9%
Total Carbohydrates: 0.0%
Total Protein: 54.1%
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Nutrition Facts
Fish, herring, Pacific, cooked, dry heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
250
% Daily Value*
Protein: 21.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 17.800 g
Cholesterol: 99.000 mg
Fatty acids, total saturated: 4.170 g
Fatty acids, total monounsaturated: 8.810 g
Fatty acids, total polyunsaturated: 3.110 g
Carbohydrate, by difference: 0.000 g
Energy: 250.000 kcal
Water: 63.500 g
Folate, DFE: 6.000 µg
Vitamin A, RAE: 35.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.073 mg
Riboflavin: 0.256 mg
Vitamin B-12: 9.620 µg
Vitamin A, IU: 116.000 IU
Niacin: 2.820 mg
Vitamin B-6: 0.519 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174233)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, herring, Pacific, cooked, dry heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, herring, Pacific, cooked, dry heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, herring, Pacific, cooked, dry heat

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    6.000 µg
  • Vitamin A, RAE :
    35.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.073 mg
  • Riboflavin :
    0.256 mg
  • Vitamin B-12 :
    9.620 µg
  • Vitamin A, IU :
    116.000 IU
  • Niacin :
    2.820 mg
  • Vitamin B-6 :
    0.519 mg
Minerals
  • Iron, Fe :
    1.440 mg
  • Magnesium, Mg :
    41.000 mg
  • Phosphorus, P :
    292.000 mg
  • Sodium, Na :
    95.000 mg
  • Calcium, Ca :
    106.000 mg
  • Potassium, K :
    542.000 mg
  • Zinc, Zn :
    0.680 mg
Liquids
  • Cholesterol :
    99.000 mg
  • Fatty acids, total saturated :
    4.170 g
  • Fatty acids, total monounsaturated :
    8.810 g
  • Fatty acids, total polyunsaturated :
    3.110 g
Proximates
  • Protein :
    21.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    17.800 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    250.000 kcal
  • Water :
    63.500 g
Others
  • Energy :
    1,050.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    35.000 UG
  • Ash :
    3.040 G
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.235 G
  • Threonine :
    0.921 G
  • Methionine :
    0.622 G
  • Phenylalanine :
    0.820 G
  • Tyrosine :
    0.709 G
  • Alanine :
    1.270 G
  • Glutamic acid :
    3.140 G
  • Glycine :
    1.010 G
  • Proline :
    0.743 G
  • SFA 14:0 :
    1.170 G
  • PUFA 22:6 n-3 (DHA) :
    0.883 G
  • MUFA 16:1 :
    1.360 G
  • Copper, Cu :
    0.100 MG
  • Manganese, Mn :
    0.058 MG
  • PUFA 20:5 n-3 (EPA) :
    1.240 G
  • PUFA 22:5 n-3 (DPA) :
    0.220 G
  • Pantothenic acid :
    1.150 MG
  • PUFA 18:3 :
    0.073 G
  • PUFA 20:4 :
    0.123 G
  • PUFA 18:4 :
    0.318 G
  • MUFA 20:1 :
    1.740 G
  • MUFA 22:1 :
    1.910 G
  • Isoleucine :
    0.968 G
  • Leucine :
    1.710 G
  • Lysine :
    1.930 G
  • Cystine :
    0.225 G
  • Valine :
    1.080 G
  • Arginine :
    1.260 G
  • Histidine :
    0.619 G
  • Aspartic acid :
    2.150 G
  • Serine :
    0.857 G
  • SFA 16:0 :
    2.590 G
  • SFA 18:0 :
    0.329 G
  • MUFA 18:1 :
    3.730 G
  • PUFA 18:2 :
    0.246 G
  • Selenium, Se :
    46.800 UG
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