Nutrition Facts: Fish, butterfish, cooked, dry heat

Below, you'll find the Nutrition Facts panel for Fish, butterfish, cooked, dry heat. The Nutrition Facts panel offers a clear breakdown of Fish, butterfish, cooked, dry heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, butterfish, cooked, dry heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, butterfish, cooked, dry heat Source of Calories

Source of Calories
Total Fat: 31.7%
Total Carbohydrates: 0.0%
Total Protein: 68.3%
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Nutrition Facts
Fish, butterfish, cooked, dry heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
187
% Daily Value*
Total lipid (fat): 10.300 g
Cholesterol: 83.000 mg
Carbohydrate, by difference: 0.000 g
Energy: 187.000 kcal
Water: 66.800 g
Protein: 22.200 g
Fiber, total dietary: 0.000 g
Folate, DFE: 17.000 µg
Vitamin A, RAE: 33.000 µg
Niacin: 5.770 mg
Vitamin B-6: 0.346 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.146 mg
Riboflavin: 0.192 mg
Vitamin B-12: 1.830 µg
Vitamin A, IU: 109.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174231)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, butterfish, cooked, dry heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, butterfish, cooked, dry heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, butterfish, cooked, dry heat

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    17.000 µg
  • Vitamin A, RAE :
    33.000 µg
  • Niacin :
    5.770 mg
  • Vitamin B-6 :
    0.346 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.146 mg
  • Riboflavin :
    0.192 mg
  • Vitamin B-12 :
    1.830 µg
  • Vitamin A, IU :
    109.000 IU
Minerals
  • Calcium, Ca :
    28.000 mg
  • Potassium, K :
    481.000 mg
  • Zinc, Zn :
    0.990 mg
  • Iron, Fe :
    0.640 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    308.000 mg
  • Sodium, Na :
    114.000 mg
Liquids
  • Cholesterol :
    83.000 mg
Proximates
  • Total lipid (fat) :
    10.300 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    187.000 kcal
  • Water :
    66.800 g
  • Protein :
    22.200 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    782.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    33.000 UG
  • Pantothenic acid :
    0.865 MG
  • Isoleucine :
    1.020 G
  • Leucine :
    1.800 G
  • Lysine :
    2.040 G
  • Cystine :
    0.237 G
  • Valine :
    1.140 G
  • Arginine :
    1.330 G
  • Histidine :
    0.652 G
  • Aspartic acid :
    2.270 G
  • Serine :
    0.904 G
  • Ash :
    1.540 G
  • Folate, total :
    17.000 UG
  • Folate, food :
    17.000 UG
  • Tryptophan :
    0.248 G
  • Threonine :
    0.971 G
  • Methionine :
    0.656 G
  • Phenylalanine :
    0.865 G
  • Tyrosine :
    0.748 G
  • Alanine :
    1.340 G
  • Glutamic acid :
    3.310 G
  • Glycine :
    1.060 G
  • Proline :
    0.783 G
  • Copper, Cu :
    0.069 MG
  • Manganese, Mn :
    0.019 MG
  • Selenium, Se :
    46.800 UG
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