Nutrition Facts: Fish, herring, Atlantic, pickled

Below, you'll find the Nutrition Facts panel for Fish, herring, Atlantic, pickled. The Nutrition Facts panel offers a clear breakdown of Fish, herring, Atlantic, pickled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, herring, Atlantic, pickled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, herring, Atlantic, pickled Source of Calories

Source of Calories
Total Fat: 43.0%
Total Carbohydrates: 23.0%
Total Protein: 33.9%
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Nutrition Facts
Fish, herring, Atlantic, pickled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
262
% Daily Value*
Sugars, total: 7.710 g
Protein: 14.200 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 18.000 g
Cholesterol: 13.000 mg
Fatty acids, total saturated: 2.380 g
Fatty acids, total monounsaturated: 11.900 g
Fatty acids, total polyunsaturated: 1.680 g
Carbohydrate, by difference: 9.640 g
Energy: 262.000 kcal
Water: 55.200 g
Vitamin K (phylloquinone): 0.200 µg
Vitamin E (alpha-tocopherol): 1.710 mg
Vitamin D (D2 + D3): 2.800 µg
Vitamin A, IU: 860.000 IU
Vitamin A, RAE: 258.000 µg
Vitamin D: 113.000 IU
Folate, DFE: 2.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.036 mg
Riboflavin: 0.139 mg
Vitamin B-12: 4.270 µg
Niacin: 3.300 mg
Vitamin B-6: 0.170 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175118)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, herring, Atlantic, pickled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, herring, Atlantic, pickled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, herring, Atlantic, pickled

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin E (alpha-tocopherol) :
    1.710 mg
  • Vitamin D (D2 + D3) :
    2.800 µg
  • Vitamin A, IU :
    860.000 IU
  • Vitamin A, RAE :
    258.000 µg
  • Vitamin D :
    113.000 IU
  • Folate, DFE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.036 mg
  • Riboflavin :
    0.139 mg
  • Vitamin B-12 :
    4.270 µg
  • Niacin :
    3.300 mg
  • Vitamin B-6 :
    0.170 mg
Minerals
  • Iron, Fe :
    1.220 mg
  • Magnesium, Mg :
    8.000 mg
  • Phosphorus, P :
    89.000 mg
  • Sodium, Na :
    870.000 mg
  • Calcium, Ca :
    77.000 mg
  • Potassium, K :
    69.000 mg
  • Zinc, Zn :
    0.530 mg
Liquids
  • Cholesterol :
    13.000 mg
  • Fatty acids, total saturated :
    2.380 g
  • Fatty acids, total monounsaturated :
    11.900 g
  • Fatty acids, total polyunsaturated :
    1.680 g
Proximates
  • Sugars, total :
    7.710 g
  • Protein :
    14.200 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    18.000 g
  • Carbohydrate, by difference :
    9.640 g
  • Energy :
    262.000 kcal
  • Water :
    55.200 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Energy :
    1,100.000 kJ
  • Vitamin D3 (cholecalciferol) :
    2.800 UG
  • Retinol :
    258.000 UG
  • Folate, food :
    2.000 UG
  • Choline, total :
    104.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    2.950 G
  • Folate, total :
    2.000 UG
  • Tryptophan :
    0.159 G
  • Threonine :
    0.622 G
  • Methionine :
    0.420 G
  • Phenylalanine :
    0.554 G
  • Tyrosine :
    0.479 G
  • Alanine :
    0.858 G
  • Glutamic acid :
    2.120 G
  • Glycine :
    0.681 G
  • Proline :
    0.502 G
  • Copper, Cu :
    0.105 MG
  • Manganese, Mn :
    0.040 MG
  • SFA 14:0 :
    0.721 G
  • PUFA 22:6 n-3 (DHA) :
    0.546 G
  • MUFA 16:1 :
    1.380 G
  • PUFA 20:5 n-3 (EPA) :
    0.843 G
  • PUFA 22:5 n-3 (DPA) :
    0.079 G
  • Pantothenic acid :
    0.081 MG
  • Isoleucine :
    0.654 G
  • Leucine :
    1.150 G
  • Lysine :
    1.300 G
  • Cystine :
    0.152 G
  • Valine :
    0.731 G
  • Arginine :
    0.849 G
  • Histidine :
    0.418 G
  • Aspartic acid :
    1.450 G
  • Serine :
    0.579 G
  • SFA 16:0 :
    1.560 G
  • SFA 18:0 :
    0.105 G
  • MUFA 18:1 :
    1.750 G
  • PUFA 18:2 :
    0.211 G
  • MUFA 20:1 :
    3.650 G
  • MUFA 22:1 :
    5.170 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    58.500 UG
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