Nutrition Facts: Fish, herring, Atlantic, cooked, dry heat

Below, you'll find the Nutrition Facts panel for Fish, herring, Atlantic, cooked, dry heat. The Nutrition Facts panel offers a clear breakdown of Fish, herring, Atlantic, cooked, dry heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, herring, Atlantic, cooked, dry heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, herring, Atlantic, cooked, dry heat Source of Calories

Source of Calories
Total Fat: 33.5%
Total Carbohydrates: 0.0%
Total Protein: 66.5%
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Nutrition Facts
Fish, herring, Atlantic, cooked, dry heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
203
% Daily Value*
Water: 64.200 g
Total lipid (fat): 11.600 g
Fatty acids, total polyunsaturated: 2.740 g
Fatty acids, total saturated: 2.620 g
Fatty acids, total monounsaturated: 4.790 g
Cholesterol: 77.000 mg
Protein: 23.000 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 203.000 kcal
Fiber, total dietary: 0.000 g
Niacin: 4.120 mg
Vitamin B-6: 0.348 mg
Thiamin: 0.112 mg
Riboflavin: 0.299 mg
Vitamin B-12: 13.100 µg
Vitamin E (alpha-tocopherol): 1.370 mg
Vitamin K (phylloquinone): 0.100 µg
Folate, DFE: 12.000 µg
Vitamin D: 214.000 IU
Vitamin D (D2 + D3): 5.400 µg
Vitamin A, RAE: 36.000 µg
Vitamin A, IU: 120.000 IU
Vitamin C, total ascorbic acid: 0.700 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175117)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, herring, Atlantic, cooked, dry heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, herring, Atlantic, cooked, dry heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, herring, Atlantic, cooked, dry heat

Detailed Nutrition Facts

Vitamins
  • Niacin :
    4.120 mg
  • Vitamin B-6 :
    0.348 mg
  • Thiamin :
    0.112 mg
  • Riboflavin :
    0.299 mg
  • Vitamin B-12 :
    13.100 µg
  • Vitamin E (alpha-tocopherol) :
    1.370 mg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Folate, DFE :
    12.000 µg
  • Vitamin D :
    214.000 IU
  • Vitamin D (D2 + D3) :
    5.400 µg
  • Vitamin A, RAE :
    36.000 µg
  • Vitamin A, IU :
    120.000 IU
  • Vitamin C, total ascorbic acid :
    0.700 mg
Minerals
  • Calcium, Ca :
    74.000 mg
  • Potassium, K :
    419.000 mg
  • Zinc, Zn :
    1.270 mg
  • Iron, Fe :
    1.410 mg
  • Magnesium, Mg :
    41.000 mg
  • Phosphorus, P :
    303.000 mg
  • Sodium, Na :
    115.000 mg
Liquids
  • Fatty acids, total polyunsaturated :
    2.740 g
  • Fatty acids, total saturated :
    2.620 g
  • Fatty acids, total monounsaturated :
    4.790 g
  • Cholesterol :
    77.000 mg
Proximates
  • Water :
    64.200 g
  • Total lipid (fat) :
    11.600 g
  • Protein :
    23.000 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    203.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Folate, total :
    12.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Retinol :
    36.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Choline, total :
    83.300 MG
  • Vitamin D3 (cholecalciferol) :
    5.400 UG
  • Energy :
    849.000 kJ
  • Folate, food :
    12.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Pantothenic acid :
    0.740 MG
  • Isoleucine :
    1.060 G
  • Leucine :
    1.870 G
  • Lysine :
    2.120 G
  • Cystine :
    0.247 G
  • Valine :
    1.190 G
  • Arginine :
    1.380 G
  • Histidine :
    0.678 G
  • Aspartic acid :
    2.360 G
  • Serine :
    0.940 G
  • SFA 16:0 :
    1.740 G
  • SFA 18:0 :
    0.140 G
  • MUFA 18:1 :
    1.940 G
  • PUFA 18:2 :
    0.167 G
  • PUFA 18:3 :
    0.132 G
  • PUFA 20:4 :
    0.077 G
  • PUFA 18:4 :
    0.274 G
  • MUFA 20:1 :
    0.924 G
  • MUFA 22:1 :
    1.080 G
  • Ash :
    1.870 G
  • SFA 12:0 :
    0.015 G
  • SFA 14:0 :
    0.710 G
  • PUFA 22:6 n-3 (DHA) :
    1.100 G
  • MUFA 16:1 :
    0.797 G
  • PUFA 20:5 n-3 (EPA) :
    0.909 G
  • PUFA 22:5 n-3 (DPA) :
    0.071 G
  • Copper, Cu :
    0.118 MG
  • Manganese, Mn :
    0.040 MG
  • Tryptophan :
    0.258 G
  • Threonine :
    1.010 G
  • Methionine :
    0.682 G
  • Phenylalanine :
    0.899 G
  • Tyrosine :
    0.778 G
  • Alanine :
    1.390 G
  • Glutamic acid :
    3.440 G
  • Glycine :
    1.110 G
  • Proline :
    0.814 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    46.800 UG
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