Nutrition Facts: Fiddlehead ferns, frozen, unprepared

Below, you'll find the Nutrition Facts panel for Fiddlehead ferns, frozen, unprepared. The Nutrition Facts panel offers a clear breakdown of Fiddlehead ferns, frozen, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fiddlehead ferns, frozen, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fiddlehead ferns, frozen, unprepared Source of Calories

Source of Calories
Total Fat: 3.4%
Total Carbohydrates: 55.2%
Total Protein: 41.4%
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Nutrition Facts
Fiddlehead ferns, frozen, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
34
% Daily Value*
Carbohydrate, by difference: 5.740 g
Energy: 34.000 kcal
Water: 88.900 g
Total lipid (fat): 0.350 g
Cholesterol: 0.000 mg
Protein: 4.310 g
Vitamin D: 0.000 IU
Vitamin A, IU: 3,350.000 IU
Vitamin A, RAE: 168.000 µg
Niacin: 3.260 mg
Vitamin C, total ascorbic acid: 17.800 mg
Thiamin: 0.014 mg
Riboflavin: 0.130 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168584)
Data source attachment: None specified
Ingredient statement: Fiddlehead

Detailed Nutritional Information Breakdown for Fiddlehead ferns, frozen, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fiddlehead ferns, frozen, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fiddlehead ferns, frozen, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    3,350.000 IU
  • Vitamin A, RAE :
    168.000 µg
  • Niacin :
    3.260 mg
  • Vitamin C, total ascorbic acid :
    17.800 mg
  • Thiamin :
    0.014 mg
  • Riboflavin :
    0.130 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    129.000 mg
  • Zinc, Zn :
    0.710 mg
  • Iron, Fe :
    0.730 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    58.000 mg
  • Sodium, Na :
    0.000 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    5.740 g
  • Energy :
    34.000 kcal
  • Water :
    88.900 g
  • Total lipid (fat) :
    0.350 g
  • Protein :
    4.310 g
Others
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Carotene, beta :
    1,870.000 UG
  • Carotene, alpha :
    280.000 UG
  • Energy :
    142.000 kJ
  • Copper, Cu :
    0.220 MG
  • Manganese, Mn :
    0.940 MG
  • Ash :
    0.690 G
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