Nutrition Facts: Fast foods, taco with beef, cheese and lettuce, soft

Below, you'll find the Nutrition Facts panel for Fast foods, taco with beef, cheese and lettuce, soft. The Nutrition Facts panel offers a clear breakdown of Fast foods, taco with beef, cheese and lettuce, soft nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fast foods, taco with beef, cheese and lettuce, soft is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fast foods, taco with beef, cheese and lettuce, soft Source of Calories

Source of Calories
Total Fat: 24.9%
Total Carbohydrates: 51.5%
Total Protein: 23.6%
BlueberryPie
Nutrition Facts
Fast foods, taco with beef, cheese and lettuce, soft
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
206
% Daily Value*
Total lipid (fat): 9.750 g
Fatty acids, total monounsaturated: 3.240 g
Fatty acids, total polyunsaturated: 1.580 g
Cholesterol: 25.000 mg
Fatty acids, total saturated: 4.160 g
Carbohydrate, by difference: 20.200 g
Energy: 206.000 kcal
Water: 58.800 g
Sugars, total: 1.570 g
Protein: 9.250 g
Fiber, total dietary: 2.900 g
Vitamin E (alpha-tocopherol): 0.250 mg
Vitamin D: 3.000 IU
Niacin: 2.880 mg
Vitamin B-6: 0.060 mg
Folate, DFE: 96.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.180 mg
Riboflavin: 0.130 mg
Vitamin B-12: 0.840 µg
Vitamin K (phylloquinone): 7.400 µg
Vitamin A, IU: 159.000 IU
Vitamin A, RAE: 19.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170763)
Data source attachment: None specified
Ingredient statement: Fast

Detailed Nutritional Information Breakdown for Fast foods, taco with beef, cheese and lettuce, soft, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fast foods, taco with beef, cheese and lettuce, soft, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Fast foods, taco with beef, cheese and lettuce, soft

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.250 mg
  • Vitamin D :
    3.000 IU
  • Niacin :
    2.880 mg
  • Vitamin B-6 :
    0.060 mg
  • Folate, DFE :
    96.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.180 mg
  • Riboflavin :
    0.130 mg
  • Vitamin B-12 :
    0.840 µg
  • Vitamin K (phylloquinone) :
    7.400 µg
  • Vitamin A, IU :
    159.000 IU
  • Vitamin A, RAE :
    19.000 µg
Minerals
  • Calcium, Ca :
    123.000 mg
  • Potassium, K :
    161.000 mg
  • Zinc, Zn :
    1.370 mg
  • Iron, Fe :
    1.670 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    167.000 mg
  • Sodium, Na :
    560.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.240 g
  • Fatty acids, total polyunsaturated :
    1.580 g
  • Cholesterol :
    25.000 mg
  • Fatty acids, total saturated :
    4.160 g
Proximates
  • Total lipid (fat) :
    9.750 g
  • Carbohydrate, by difference :
    20.200 g
  • Energy :
    206.000 kcal
  • Water :
    58.800 g
  • Sugars, total :
    1.570 g
  • Protein :
    9.250 g
  • Fiber, total dietary :
    2.900 g
Others
  • Sucrose :
    0.130 G
  • Glucose :
    0.470 G
  • Maltose :
    0.370 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    16.800 UG
  • Lutein + zeaxanthin :
    66.000 UG
  • Choline, total :
    25.900 MG
  • Folic acid :
    47.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.046 G
  • SFA 6:0 :
    0.035 G
  • SFA 10:0 :
    0.057 G
  • SFA 16:0 :
    2.020 G
  • SFA 18:0 :
    1.380 G
  • SFA 20:0 :
    0.018 G
  • MUFA 18:1 :
    2.910 G
  • PUFA 18:2 :
    1.360 G
  • PUFA 18:3 :
    0.159 G
  • PUFA 20:4 :
    0.018 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.036 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.048 G
  • TFA 18:1 t :
    0.331 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.049 G
  • PUFA 18:2 CLAs :
    0.043 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • MUFA 16:1 c :
    0.173 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.010 G
  • Fatty acids, total trans-polyenoic :
    0.049 G
  • PUFA 20:3 n-6 :
    0.009 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    63.000 UG
  • Folate, food :
    16.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.403 G
  • SFA 8:0 :
    0.023 G
  • SFA 12:0 :
    0.068 G
  • SFA 14:0 :
    0.366 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.013 G
  • MUFA 14:1 :
    0.052 G
  • MUFA 16:1 :
    0.196 G
  • PUFA 20:5 n-3 (EPA) :
    0.010 G
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
  • SFA 17:0 :
    0.078 G
  • SFA 24:0 :
    0.007 G
  • TFA 16:1 t :
    0.024 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    2.580 G
  • PUFA 18:2 n-6 c,c :
    1.270 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.046 G
  • Fatty acids, total trans-monoenoic :
    0.354 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.157 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 22:4 :
    0.005 G
  • Ash :
    1.990 G
  • Starch :
    13.800 G
  • Fructose :
    0.600 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    860.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.067 MG
  • Manganese, Mn :
    0.310 MG
  • Retinol :
    13.000 UG
  • Carotene, beta :
    69.000 UG
  • Carotene, alpha :
    1.000 UG
marketingimg marketingimg2