Nutrition Facts: Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato

Below, you'll find the Nutrition Facts panel for Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato. The Nutrition Facts panel offers a clear breakdown of Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Source of Calories

Source of Calories
Total Fat: 29.8%
Total Carbohydrates: 39.7%
Total Protein: 30.5%
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Nutrition Facts
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
218
% Daily Value*
Protein: 12.300 g
Fiber, total dietary: 0.700 g
Total lipid (fat): 12.000 g
Cholesterol: 28.000 mg
Fatty acids, total saturated: 2.060 g
Fatty acids, total monounsaturated: 2.660 g
Fatty acids, total polyunsaturated: 6.480 g
Carbohydrate, by difference: 16.000 g
Energy: 218.000 kcal
Water: 58.200 g
Sugars, total: 1.930 g
Vitamin A, IU: 78.000 IU
Vitamin A, RAE: 11.000 µg
Vitamin D (D2 + D3): 0.500 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.190 mg
Riboflavin: 0.217 mg
Vitamin B-12: 1.060 µg
Vitamin K (phylloquinone): 22.400 µg
Vitamin E (alpha-tocopherol): 1.570 mg
Vitamin D: 21.000 IU
Niacin: 7.730 mg
Vitamin B-6: 0.271 mg
Folate, DFE: 74.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170299)
Data source attachment: None specified
Ingredient statement: Fast

Detailed Nutritional Information Breakdown for Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    78.000 IU
  • Vitamin A, RAE :
    11.000 µg
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.190 mg
  • Riboflavin :
    0.217 mg
  • Vitamin B-12 :
    1.060 µg
  • Vitamin K (phylloquinone) :
    22.400 µg
  • Vitamin E (alpha-tocopherol) :
    1.570 mg
  • Vitamin D :
    21.000 IU
  • Niacin :
    7.730 mg
  • Vitamin B-6 :
    0.271 mg
  • Folate, DFE :
    74.000 µg
Minerals
  • Iron, Fe :
    1.570 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    109.000 mg
  • Sodium, Na :
    329.000 mg
  • Calcium, Ca :
    136.000 mg
  • Potassium, K :
    177.000 mg
  • Zinc, Zn :
    0.670 mg
Liquids
  • Cholesterol :
    28.000 mg
  • Fatty acids, total saturated :
    2.060 g
  • Fatty acids, total monounsaturated :
    2.660 g
  • Fatty acids, total polyunsaturated :
    6.480 g
Proximates
  • Protein :
    12.300 g
  • Fiber, total dietary :
    0.700 g
  • Total lipid (fat) :
    12.000 g
  • Carbohydrate, by difference :
    16.000 g
  • Energy :
    218.000 kcal
  • Water :
    58.200 g
  • Sugars, total :
    1.930 g
Others
  • SFA 24:0 :
    0.015 G
  • TFA 16:1 t :
    0.002 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    2.560 G
  • PUFA 18:2 n-6 c,c :
    5.540 G
  • MUFA 22:1 c :
    0.003 G
  • MUFA 17:1 :
    0.008 G
  • Fatty acids, total trans-monoenoic :
    0.013 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.692 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.003 G
  • Ash :
    1.510 G
  • Starch :
    12.400 G
  • Fructose :
    1.100 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    914.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.075 MG
  • Manganese, Mn :
    0.214 MG
  • Retinol :
    9.000 UG
  • Carotene, beta :
    29.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    143.000 UG
  • Tocopherol, delta :
    2.350 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    51.000 UG
  • Folate, food :
    18.000 UG
  • Tryptophan :
    0.118 G
  • Threonine :
    0.440 G
  • Methionine :
    0.300 G
  • Phenylalanine :
    0.515 G
  • Tyrosine :
    0.343 G
  • Alanine :
    0.590 G
  • Glutamic acid :
    2.430 G
  • Glycine :
    0.493 G
  • Proline :
    0.965 G
  • Hydroxyproline :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.043 G
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.036 G
  • PUFA 22:6 n-3 (DHA) :
    0.115 G
  • SFA 22:0 :
    0.036 G
  • MUFA 14:1 :
    0.002 G
  • MUFA 16:1 :
    0.035 G
  • PUFA 20:5 n-3 (EPA) :
    0.024 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.016 G
  • PUFA 20:3 n-6 :
    0.001 G
  • PUFA 18:2 CLAs :
    0.004 G
  • PUFA 20:2 n-6 c,c :
    0.006 G
  • MUFA 16:1 c :
    0.033 G
  • PUFA 18:3 n-6 c,c,c :
    0.032 G
  • PUFA 20:3 :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.030 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.470 G
  • Maltose :
    0.370 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    39.200 UG
  • Lutein + zeaxanthin :
    51.000 UG
  • Tocopherol, beta :
    0.170 MG
  • Tocopherol, gamma :
    7.060 MG
  • Tocotrienol, alpha :
    0.040 MG
  • Tocotrienol, beta :
    0.240 MG
  • Pantothenic acid :
    0.350 MG
  • Choline, total :
    18.200 MG
  • Folic acid :
    33.000 UG
  • Isoleucine :
    0.547 G
  • Leucine :
    0.901 G
  • Lysine :
    0.729 G
  • Valine :
    0.643 G
  • Arginine :
    0.601 G
  • Histidine :
    0.686 G
  • Aspartic acid :
    0.965 G
  • Serine :
    0.482 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.005 G
  • SFA 6:0 :
    0.003 G
  • SFA 10:0 :
    0.007 G
  • SFA 16:0 :
    1.280 G
  • SFA 18:0 :
    0.605 G
  • SFA 20:0 :
    0.037 G
  • MUFA 18:1 :
    2.570 G
  • PUFA 18:2 :
    5.580 G
  • PUFA 18:3 :
    0.724 G
  • PUFA 20:4 :
    0.020 G
  • PUFA 18:4 :
    0.003 G
  • MUFA 20:1 :
    0.044 G
  • MUFA 22:1 :
    0.003 G
  • SFA 15:0 :
    0.007 G
  • TFA 18:1 t :
    0.011 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.030 G
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