Nutrition Facts: Fast foods, croissant, with egg, cheese, and ham

Below, you'll find the Nutrition Facts panel for Fast foods, croissant, with egg, cheese, and ham. The Nutrition Facts panel offers a clear breakdown of Fast foods, croissant, with egg, cheese, and ham nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fast foods, croissant, with egg, cheese, and ham is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fast foods, croissant, with egg, cheese, and ham Source of Calories

Source of Calories
Total Fat: 32.3%
Total Carbohydrates: 40.9%
Total Protein: 26.7%
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Nutrition Facts
Fast foods, croissant, with egg, cheese, and ham
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
261
% Daily Value*
Total lipid (fat): 15.000 g
Fatty acids, total monounsaturated: 4.740 g
Fatty acids, total polyunsaturated: 1.480 g
Fatty acids, total saturated: 5.160 g
Cholesterol: 140.000 mg
Carbohydrate, by difference: 19.000 g
Energy: 261.000 kcal
Sugars, total: 5.420 g
Fiber, total dietary: 0.900 g
Water: 51.100 g
Protein: 12.400 g
Vitamin E (alpha-tocopherol): 0.760 mg
Vitamin D: 31.000 IU
Folate, DFE: 56.000 µg
Vitamin K (phylloquinone): 2.100 µg
Vitamin A, IU: 529.000 IU
Vitamin A, RAE: 146.000 µg
Vitamin D (D2 + D3): 0.800 µg
Vitamin C, total ascorbic acid: 0.100 mg
Niacin: 2.100 mg
Vitamin B-6: 0.150 mg
Thiamin: 0.340 mg
Riboflavin: 0.200 mg
Vitamin B-12: 0.660 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173270)
Data source attachment: None specified
Ingredient statement: Fast

Detailed Nutritional Information Breakdown for Fast foods, croissant, with egg, cheese, and ham, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fast foods, croissant, with egg, cheese, and ham, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fast foods, croissant, with egg, cheese, and ham

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.760 mg
  • Vitamin D :
    31.000 IU
  • Folate, DFE :
    56.000 µg
  • Vitamin K (phylloquinone) :
    2.100 µg
  • Vitamin A, IU :
    529.000 IU
  • Vitamin A, RAE :
    146.000 µg
  • Vitamin D (D2 + D3) :
    0.800 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Niacin :
    2.100 mg
  • Vitamin B-6 :
    0.150 mg
  • Thiamin :
    0.340 mg
  • Riboflavin :
    0.200 mg
  • Vitamin B-12 :
    0.660 µg
Minerals
  • Sodium, Na :
    711.000 mg
  • Calcium, Ca :
    95.000 mg
  • Potassium, K :
    179.000 mg
  • Zinc, Zn :
    1.430 mg
  • Iron, Fe :
    1.400 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    221.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.740 g
  • Fatty acids, total polyunsaturated :
    1.480 g
  • Fatty acids, total saturated :
    5.160 g
  • Cholesterol :
    140.000 mg
Proximates
  • Total lipid (fat) :
    15.000 g
  • Carbohydrate, by difference :
    19.000 g
  • Energy :
    261.000 kcal
  • Sugars, total :
    5.420 g
  • Fiber, total dietary :
    0.900 g
  • Water :
    51.100 g
  • Protein :
    12.400 g
Others
  • Lutein + zeaxanthin :
    144.000 UG
  • Theobromine :
    0.000 MG
  • Choline, total :
    105.000 MG
  • Folic acid :
    20.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.191 G
  • SFA 6:0 :
    0.123 G
  • SFA 10:0 :
    0.172 G
  • SFA 16:0 :
    2.490 G
  • SFA 18:0 :
    1.080 G
  • MUFA 18:1 :
    4.280 G
  • PUFA 18:2 :
    1.210 G
  • PUFA 18:3 :
    0.158 G
  • PUFA 20:4 :
    0.066 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.042 G
  • MUFA 22:1 :
    0.000 G
  • Folate, total :
    42.000 UG
  • Folate, food :
    22.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.075 G
  • SFA 12:0 :
    0.190 G
  • SFA 14:0 :
    0.683 G
  • PUFA 22:6 n-3 (DHA) :
    0.015 G
  • MUFA 16:1 :
    0.283 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,090.000 kJ
  • Retinol :
    144.000 UG
  • Carotene, beta :
    29.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    3.000 UG
  • Lycopene :
    0.000 UG
  • Pantothenic acid :
    0.820 MG
  • Ash :
    2.480 G
  • Copper, Cu :
    0.083 MG
  • Manganese, Mn :
    0.145 MG
  • Selenium, Se :
    17.900 UG
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