Nutrition Facts: Falafel, home-prepared

Below, you'll find the Nutrition Facts panel for Falafel, home-prepared. The Nutrition Facts panel offers a clear breakdown of Falafel, home-prepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Falafel, home-prepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Falafel, home-prepared Source of Calories

Source of Calories
Total Fat: 28.3%
Total Carbohydrates: 50.6%
Total Protein: 21.1%
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Nutrition Facts
Falafel, home-prepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
333
% Daily Value*
Protein: 13.300 g
Total lipid (fat): 17.800 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 2.380 g
Fatty acids, total monounsaturated: 10.200 g
Fatty acids, total polyunsaturated: 4.160 g
Carbohydrate, by difference: 31.800 g
Energy: 333.000 kcal
Water: 34.600 g
Folate, DFE: 104.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 1.600 mg
Thiamin: 0.146 mg
Riboflavin: 0.166 mg
Vitamin A, IU: 13.000 IU
Vitamin B-12: 0.000 µg
Niacin: 1.040 mg
Vitamin B-6: 0.125 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172455)
Data source attachment: None specified
Ingredient statement: Falafel

Detailed Nutritional Information Breakdown for Falafel, home-prepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Falafel, home-prepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Falafel, home-prepared

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    104.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.600 mg
  • Thiamin :
    0.146 mg
  • Riboflavin :
    0.166 mg
  • Vitamin A, IU :
    13.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.040 mg
  • Vitamin B-6 :
    0.125 mg
Minerals
  • Iron, Fe :
    3.420 mg
  • Magnesium, Mg :
    82.000 mg
  • Phosphorus, P :
    192.000 mg
  • Sodium, Na :
    294.000 mg
  • Calcium, Ca :
    54.000 mg
  • Potassium, K :
    585.000 mg
  • Zinc, Zn :
    1.500 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    2.380 g
  • Fatty acids, total monounsaturated :
    10.200 g
  • Fatty acids, total polyunsaturated :
    4.160 g
Proximates
  • Protein :
    13.300 g
  • Total lipid (fat) :
    17.800 g
  • Carbohydrate, by difference :
    31.800 g
  • Energy :
    333.000 kcal
  • Water :
    34.600 g
Others
  • Energy :
    1,390.000 kJ
  • Folic acid :
    15.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    93.000 UG
  • Ash :
    2.430 G
  • Copper, Cu :
    0.258 MG
  • Manganese, Mn :
    0.691 MG
  • Folate, food :
    78.000 UG
  • Tryptophan :
    0.134 G
  • Threonine :
    0.492 G
  • Methionine :
    0.187 G
  • Phenylalanine :
    0.707 G
  • Tyrosine :
    0.339 G
  • Alanine :
    0.573 G
  • Glutamic acid :
    2.340 G
  • Glycine :
    0.567 G
  • Proline :
    0.545 G
  • SFA 14:0 :
    0.011 G
  • MUFA 16:1 :
    0.095 G
  • Pantothenic acid :
    0.292 MG
  • Isoleucine :
    0.567 G
  • Leucine :
    0.944 G
  • Lysine :
    0.856 G
  • Cystine :
    0.183 G
  • Valine :
    0.562 G
  • Arginine :
    1.280 G
  • Histidine :
    0.364 G
  • Aspartic acid :
    1.530 G
  • Serine :
    0.667 G
  • SFA 16:0 :
    1.780 G
  • SFA 18:0 :
    0.529 G
  • MUFA 18:1 :
    9.670 G
  • PUFA 18:2 :
    0.495 G
  • PUFA 18:3 :
    0.111 G
  • MUFA 20:1 :
    0.042 G
  • Selenium, Se :
    1.000 UG
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