Nutrition Facts: English muffins, plain, enriched, without calcium propionate(includes sourdough)

Below, you'll find the Nutrition Facts panel for English muffins, plain, enriched, without calcium propionate(includes sourdough). The Nutrition Facts panel offers a clear breakdown of English muffins, plain, enriched, without calcium propionate(includes sourdough) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for English muffins, plain, enriched, without calcium propionate(includes sourdough) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

English muffins, plain, enriched, without calcium propionate(includes sourdough) Source of Calories

Source of Calories
Total Fat: 3.2%
Total Carbohydrates: 82.9%
Total Protein: 13.9%
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Nutrition Facts
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
235
% Daily Value*
Fiber, total dietary: 2.700 g
Total lipid (fat): 1.800 g
Fatty acids, total monounsaturated: 0.302 g
Fatty acids, total polyunsaturated: 0.888 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.259 g
Carbohydrate, by difference: 46.000 g
Energy: 235.000 kcal
Water: 42.100 g
Protein: 7.700 g
Folate, DFE: 100.000 µg
Vitamin A, RAE: 0.000 µg
Niacin: 3.880 mg
Vitamin B-6: 0.043 mg
Thiamin: 0.442 mg
Riboflavin: 0.281 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.040 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175063)
Data source attachment: None specified
Ingredient statement: English

Detailed Nutritional Information Breakdown for English muffins, plain, enriched, without calcium propionate(includes sourdough), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about English muffins, plain, enriched, without calcium propionate(includes sourdough), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for English muffins, plain, enriched, without calcium propionate(includes sourdough)

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    100.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    3.880 mg
  • Vitamin B-6 :
    0.043 mg
  • Thiamin :
    0.442 mg
  • Riboflavin :
    0.281 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.040 µg
Minerals
  • Calcium, Ca :
    52.000 mg
  • Potassium, K :
    131.000 mg
  • Zinc, Zn :
    0.700 mg
  • Iron, Fe :
    2.500 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    133.000 mg
  • Sodium, Na :
    464.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.302 g
  • Fatty acids, total polyunsaturated :
    0.888 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.259 g
Proximates
  • Fiber, total dietary :
    2.700 g
  • Total lipid (fat) :
    1.800 g
  • Carbohydrate, by difference :
    46.000 g
  • Energy :
    235.000 kcal
  • Water :
    42.100 g
  • Protein :
    7.700 g
Others
  • Energy :
    983.000 kJ
  • Folate, total :
    74.000 UG
  • Folic acid :
    37.000 UG
  • Retinol :
    0.000 UG
  • Pantothenic acid :
    0.446 MG
  • Isoleucine :
    0.315 G
  • Leucine :
    0.553 G
  • Lysine :
    0.241 G
  • Cystine :
    0.160 G
  • Valine :
    0.353 G
  • Arginine :
    0.295 G
  • Histidine :
    0.170 G
  • Aspartic acid :
    0.398 G
  • Serine :
    0.376 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.212 G
  • SFA 18:0 :
    0.041 G
  • MUFA 18:1 :
    0.274 G
  • PUFA 18:2 :
    0.813 G
  • PUFA 18:3 :
    0.075 G
  • MUFA 20:1 :
    0.002 G
  • Ash :
    2.200 G
  • Folate, food :
    37.000 UG
  • Tryptophan :
    0.092 G
  • Threonine :
    0.242 G
  • Methionine :
    0.139 G
  • Phenylalanine :
    0.379 G
  • Tyrosine :
    0.233 G
  • Alanine :
    0.281 G
  • Glutamic acid :
    2.420 G
  • Glycine :
    0.280 G
  • Proline :
    0.809 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.002 G
  • MUFA 16:1 :
    0.027 G
  • Copper, Cu :
    0.129 MG
  • Manganese, Mn :
    0.357 MG
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