Nutrition Facts: Doughnut, cake type, powdered sugar

Below, you'll find the Nutrition Facts panel for Doughnut, cake type, powdered sugar. The Nutrition Facts panel offers a clear breakdown of Doughnut, cake type, powdered sugar nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Doughnut, cake type, powdered sugar is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Doughnut, cake type, powdered sugar Source of Calories

Source of Calories
Total Fat: 29.1%
Total Carbohydrates: 64.7%
Total Protein: 6.2%
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Nutrition Facts
Doughnut, cake type, powdered sugar
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
431
% Daily Value*
Protein: 4.900 g
Total lipid (fat): 23.010 g
Cholesterol: 9.000 mg
Fatty acids, total saturated: 10.251 g
Fatty acids, total monounsaturated: 7.887 g
Fatty acids, total polyunsaturated: 3.614 g
Carbohydrate, by difference: 51.120 g
Energy: 431.000 kcal
Water: 19.240 g
Sugars, total: 24.280 g
Fiber, total dietary: 1.600 g
Vitamin A, RAE: 4.000 µg
Vitamin E (alpha-tocopherol): 1.840 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.360 mg
Riboflavin: 0.279 mg
Niacin: 2.686 mg
Vitamin B-6: 0.046 mg
Vitamin B-12: 0.060 µg
Vitamin K (phylloquinone): 9.000 µg
Folate, DFE: 134.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2708065)
Data source attachment: None specified
Ingredient statement: Doughnut

Detailed Nutritional Information Breakdown for Doughnut, cake type, powdered sugar, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Doughnut, cake type, powdered sugar, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Doughnut, cake type, powdered sugar

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.840 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.360 mg
  • Riboflavin :
    0.279 mg
  • Niacin :
    2.686 mg
  • Vitamin B-6 :
    0.046 mg
  • Vitamin B-12 :
    0.060 µg
  • Vitamin K (phylloquinone) :
    9.000 µg
  • Folate, DFE :
    134.000 µg
Minerals
  • Calcium, Ca :
    37.000 mg
  • Iron, Fe :
    2.340 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    240.000 mg
  • Potassium, K :
    124.000 mg
  • Sodium, Na :
    440.000 mg
  • Zinc, Zn :
    0.460 mg
Liquids
  • Cholesterol :
    9.000 mg
  • Fatty acids, total saturated :
    10.251 g
  • Fatty acids, total monounsaturated :
    7.887 g
  • Fatty acids, total polyunsaturated :
    3.614 g
Proximates
  • Protein :
    4.900 g
  • Total lipid (fat) :
    23.010 g
  • Carbohydrate, by difference :
    51.120 g
  • Energy :
    431.000 kcal
  • Water :
    19.240 g
  • Sugars, total :
    24.280 g
  • Fiber, total dietary :
    1.600 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.084 MG
  • Selenium, Se :
    9.400 UG
  • Retinol :
    3.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    18.000 UG
  • Folate, total :
    85.000 UG
  • Choline, total :
    34.400 MG
  • Folic acid :
    70.000 UG
  • Folate, food :
    15.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.014 G
  • SFA 10:0 :
    0.024 G
  • SFA 12:0 :
    0.111 G
  • SFA 14:0 :
    0.225 G
  • SFA 16:0 :
    8.716 G
  • SFA 18:0 :
    1.008 G
  • MUFA 18:1 :
    7.794 G
  • PUFA 18:2 :
    3.357 G
  • PUFA 18:3 :
    0.236 G
  • PUFA 20:4 :
    0.013 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • MUFA 16:1 :
    0.041 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.044 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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