Nutrition Facts: Dip, salsa con queso, cheese and salsa- medium

Below, you'll find the Nutrition Facts panel for Dip, salsa con queso, cheese and salsa- medium. The Nutrition Facts panel offers a clear breakdown of Dip, salsa con queso, cheese and salsa- medium nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Dip, salsa con queso, cheese and salsa- medium is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Dip, salsa con queso, cheese and salsa- medium Source of Calories

Source of Calories
Total Fat: 40.0%
Total Carbohydrates: 46.7%
Total Protein: 13.2%
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Nutrition Facts
Dip, salsa con queso, cheese and salsa- medium
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
143
% Daily Value*
Fiber, total dietary: 0.700 g
Protein: 3.140 g
Sugars, total: 1.950 g
Total lipid (fat): 9.510 g
Cholesterol: 9.000 mg
Fatty acids, total saturated: 2.490 g
Fatty acids, total monounsaturated: 2.760 g
Fatty acids, total polyunsaturated: 3.640 g
Carbohydrate, by difference: 11.100 g
Energy: 143.000 kcal
Water: 73.700 g
Folate, DFE: 6.000 µg
Vitamin B-12: 0.250 µg
Vitamin K (phylloquinone): 17.600 µg
Vitamin A, IU: 287.000 IU
Vitamin A, RAE: 33.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.400 mg
Thiamin: 0.012 mg
Riboflavin: 0.065 mg
Vitamin E (alpha-tocopherol): 1.860 mg
Vitamin D: 0.000 IU
Niacin: 0.136 mg
Vitamin B-6: 0.043 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174068)
Data source attachment: None specified
Ingredient statement: Dip

Detailed Nutritional Information Breakdown for Dip, salsa con queso, cheese and salsa- medium, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Dip, salsa con queso, cheese and salsa- medium, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Dip, salsa con queso, cheese and salsa- medium

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    6.000 µg
  • Vitamin B-12 :
    0.250 µg
  • Vitamin K (phylloquinone) :
    17.600 µg
  • Vitamin A, IU :
    287.000 IU
  • Vitamin A, RAE :
    33.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.400 mg
  • Thiamin :
    0.012 mg
  • Riboflavin :
    0.065 mg
  • Vitamin E (alpha-tocopherol) :
    1.860 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.136 mg
  • Vitamin B-6 :
    0.043 mg
Minerals
  • Iron, Fe :
    0.140 mg
  • Magnesium, Mg :
    8.000 mg
  • Phosphorus, P :
    200.000 mg
  • Sodium, Na :
    796.000 mg
  • Calcium, Ca :
    98.000 mg
  • Potassium, K :
    105.000 mg
  • Zinc, Zn :
    0.410 mg
Liquids
  • Cholesterol :
    9.000 mg
  • Fatty acids, total saturated :
    2.490 g
  • Fatty acids, total monounsaturated :
    2.760 g
  • Fatty acids, total polyunsaturated :
    3.640 g
Proximates
  • Fiber, total dietary :
    0.700 g
  • Protein :
    3.140 g
  • Sugars, total :
    1.950 g
  • Total lipid (fat) :
    9.510 g
  • Carbohydrate, by difference :
    11.100 g
  • Energy :
    143.000 kcal
  • Water :
    73.700 g
Others
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Choline, total :
    7.900 MG
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Fatty acids, total trans :
    0.097 G
  • SFA 8:0 :
    0.027 G
  • SFA 12:0 :
    0.074 G
  • SFA 14:0 :
    0.237 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.018 G
  • MUFA 14:1 :
    0.019 G
  • MUFA 16:1 :
    0.055 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.001 G
  • SFA 17:0 :
    0.020 G
  • SFA 24:0 :
    0.012 G
  • TFA 16:1 t :
    0.008 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    2.570 G
  • PUFA 18:2 n-6 c,c :
    3.270 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.008 G
  • Fatty acids, total trans-monoenoic :
    0.070 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.311 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Energy :
    597.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.004 MG
  • Manganese, Mn :
    0.019 MG
  • Retinol :
    22.000 UG
  • Carotene, beta :
    112.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    30.000 UG
  • Lycopene :
    300.000 UG
  • Tocopherol, delta :
    0.990 MG
  • Tocotrienol, gamma :
    0.080 MG
  • Tocotrienol, delta :
    0.030 MG
  • Ash :
    2.490 G
  • Starch :
    4.860 G
  • Fructose :
    0.210 G
  • Lactose :
    1.450 G
  • Betaine :
    0.200 MG
  • Vitamin K (Menaquinone-4) :
    0.200 UG
  • Selenium, Se :
    3.200 UG
  • Lutein + zeaxanthin :
    67.000 UG
  • Tocopherol, beta :
    0.130 MG
  • Tocopherol, gamma :
    6.360 MG
  • Tocotrienol, alpha :
    0.060 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.571 MG
  • Sucrose :
    0.000 G
  • Glucose :
    0.260 G
  • Maltose :
    0.030 G
  • SFA 4:0 :
    0.053 G
  • SFA 6:0 :
    0.038 G
  • SFA 10:0 :
    0.069 G
  • SFA 16:0 :
    1.320 G
  • SFA 18:0 :
    0.560 G
  • SFA 20:0 :
    0.032 G
  • MUFA 18:1 :
    2.630 G
  • PUFA 18:2 :
    3.320 G
  • PUFA 18:3 :
    0.317 G
  • PUFA 20:4 :
    0.003 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.047 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.026 G
  • TFA 18:1 t :
    0.061 G
  • TFA 22:1 t :
    0.001 G
  • TFA 18:2 t not further defined :
    0.027 G
  • PUFA 18:2 CLAs :
    0.018 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • MUFA 16:1 c :
    0.047 G
  • PUFA 18:3 n-6 c,c,c :
    0.006 G
  • PUFA 20:3 :
    0.002 G
  • Fatty acids, total trans-polyenoic :
    0.027 G
  • PUFA 20:3 n-6 :
    0.002 G
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